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Yoga Mind & Body (Yoga for Living)
 
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Yoga Mind & Body (Yoga for Living) (Hardcover)

by Sivananda Yoga Center (Author)
4.9 out of 5 stars  See all reviews (8 customer reviews)

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Product details

  • Hardcover: 168 pages
  • Publisher: DK Publishing (Dorling Kindersley); First edition (May 1996)
  • Language English
  • ISBN-10: 0789404478
  • ISBN-13: 978-0789404473
  • Product Dimensions: 28.2 x 21.8 x 1.5 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 874,885 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

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Customer Reviews

8 Reviews
5 star:
 (7)
4 star:
 (1)
3 star:    (0)
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Average Customer Review
4.9 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
4 of 4 people found the following review helpful:
5.0 out of 5 stars The best Yoga book I've seen, 23 Sep 1998
By A Customer
This is the best, most appealing Yoga book I've ever seen. It's complete but minimalist, telling only what you need to hear and showing only what you need to see without a lot of junk.
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6 of 7 people found the following review helpful:
5.0 out of 5 stars excellent doesn't describe it!, 8 April 1999
By A Customer
This review is from: Yoga Mind & Body (DK Living) (Paperback)
This book is a yoga essential. Without a doubt, it is appropriate for yoga beginners or intermediate students. I have been studying yoga for several years and it certainly is a handy reference tool for when I do my private practices. My instructor even owns a copy!
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1 of 1 people found the following review helpful:
5.0 out of 5 stars An EXCELLENT book!, 28 Aug 1998
By A Customer
I had a herniated disc a few months ago, but no longer have any pain after changing my lifestyle and using another book of exercises that I have since found out was based on Yoga. This book was the next level for me and I cannot tell you how great I feel! I have gained tremendous flexibility and balance and can now do all but the most advanced asanas. The woman is the book is flexible beyond belief! But the good thing about the book is that is shows you the beginner versions of the asanas with the advanced ones being the ultimate goal that may take years of practice. As they say, "Life is short and the art is long" I also study karate and this book has helped me tremendously! I am much more relaxed as well as being flexible. Being relaxed in a key to excelling in karate.
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Most Recent Customer Reviews

5.0 out of 5 stars SIVANANDA YOGA MIND AND BODY
SIVANANDA - 'YOGA MIND AND BODY' IS AN EXCELLENT BOOK FOR AN INTRODUCTION
INTO THE WIDE WORLD OF YOGA. Read more
Published 7 months ago by I. Macqueen

4.0 out of 5 stars Good posture descriptions/pictures etc.
I found this book good to refer to between Yoga classes.
Published on 6 Aug 1998

5.0 out of 5 stars excellent, clear, concise, great photos. A must to have.
I've been doing yoga for 2 years and bought this book 1.5 years ago. It has been a big help to me with finding new asanas to do and how to do them. Read more
Published on 24 July 1998

5.0 out of 5 stars inspiring as well as thurogh in teaching the subject matter.
I got this book after I had tried numerous viedos on the subject of yoga,and I got more imformation as well as the true feelings for yoga just as if a experienced teacher was... Read more
Published on 26 April 1998

5.0 out of 5 stars excellent for browsing and reference, beginner and beyond
each topic treated at several levels, with lucid explanations, illustrations and beautiful photos. thorough and thoughtful overview of all major aspects of yoga practice,... Read more
Published on 2 April 1998

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