or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
32 used & new from £4.65

Have one to sell? Sell yours here
 
   
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
 
 

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life (Paperback)

by Frank Minirth (Foreword), Les Carter (Author) "THROUGH THE YEARS, as I have counseled with hundreds of people trying to make sense of their anger, I have learned one thing ..." (more)
No customer reviews yet. Be the first.
RRP: £10.99
Price: £7.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £3.00 (27%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 3 left in stock--order soon (more on the way).

Want guaranteed delivery by Wednesday, November 18? Choose Express delivery at checkout. See Details
20 new from £4.75 12 used from £4.65

Frequently Bought Together

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life + Angry All the Time: An Emergency Guide to Anger Control + Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life
Price For All Three: £23.85

Show availability and delivery details


Customers Who Bought This Item Also Bought

Angry All the Time: An Emergency Guide to Anger Control

Angry All the Time: An Emergency Guide to Anger Control

by Ronald T. Potter-Efron
4.8 out of 5 stars (12)  £9.77
Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life

Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life

by Thomas Harbin
5.0 out of 5 stars (7)  £6.09
Beating Anger: The Eight-point Plan for Coping with Rage

Beating Anger: The Eight-point Plan for Coping with Rage

by Mike Fisher
3.4 out of 5 stars (10)  £4.98
Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

by Lundy Bancroft
5.0 out of 5 stars (47)  £7.28
Overcoming Anger and Irritability

Overcoming Anger and Irritability

by William Davies
4.3 out of 5 stars (6)  £6.95
Explore similar items

Product details


Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Stop Anger opens new browser window
www.stop-being-angry.com/  -  Guaranteed Self Help Recordings Stop Feeling Angry. Contact Us Now 
   Anger Ruining Your Life? opens new browser window
www.AngerPlanet.co.uk  -  Stop The Explosions, Stop The Hurt? We Are The Experts, Get Help Now 
  
 

Product Description

Product Description

It′s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don′t seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose— or help someone else to choose— a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting–edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real–life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.



From the Inside Flap

It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don’t seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond–choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose–or help someone else to choose–a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting–edge research, Dr. Carter offers practical techniques to free you from anger–its hidden insecurities, fears, and selfishness–and thereby improve the quality of your home and workplace life.

The book clearly illustrates how the change process works and The Anger Trap is filled with real–life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines. --This text refers to an out of print or unavailable edition of this title.


Inside This Book (Learn More)
First Sentence
THROUGH THE YEARS, as I have counseled with hundreds of people trying to make sense of their anger, I have learned one thing. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Search inside this book:

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
anger
self-help
the anger workbook
mediocre self help
human interactions
emotions
books for me
anger management

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?


Customer Reviews


There are no customer reviews yet.
Video reviews
Video reviews
Amazon now allows customers to upload product video reviews. Use a webcam or video camera to record and upload reviews to Amazon.



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums


Listmania!


Look for similar items by category


Look for similar items by subject


Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.