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"All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers." –G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
"This book goes beyond focusing only on addiction and explores areas of change . . . in thinking, personality, behavior, emotions, and relationships. Sure to be of help to many people." –Abraham Twerski, founder and medical director of Gateway Rehabilitation Center and author of Self–Discovery in Recovery
Product Description
All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers.
––G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
A comprehensive self–help guide for changing addictive habits permanently, this book shows how to establish a balanced life style based upon a scientifically researched, clinically proven relapse–prevention (RP) model. By using the common–sense principles of the RP model, the author provides many practical ideas on how to make changes in an individual′s thinking, behavior, and relationships that can prevent or interrupt an addictive relapse.
See all Product Description
"All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers." –G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
"This book goes beyond focusing only on addiction and explores areas of change . . . in thinking, personality, behavior, emotions, and relationships. Sure to be of help to many people." –Abraham Twerski, founder and medical director of Gateway Rehabilitation Center and author of Self–Discovery in Recovery
Product Description
All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers.
––G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
A comprehensive self–help guide for changing addictive habits permanently, this book shows how to establish a balanced life style based upon a scientifically researched, clinically proven relapse–prevention (RP) model. By using the common–sense principles of the RP model, the author provides many practical ideas on how to make changes in an individual′s thinking, behavior, and relationships that can prevent or interrupt an addictive relapse.
See all Product Description
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Everybody liked Sarah. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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