Review
"All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers." G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
"This book goes beyond focusing only on addiction and explores areas of change . . . in thinking, personality, behavior, emotions, and relationships. Sure to be of help to many people." Abraham Twerski, founder and medical director of Gateway Rehabilitation Center and author of SelfDiscovery in Recovery
Product Description
All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers.
G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of Washington
A comprehensive selfhelp guide for changing addictive habits permanently, this book shows how to establish a balanced life style based upon a scientifically researched, clinically proven relapseprevention (RP) model. By using the commonsense principles of the RP model, the author provides many practical ideas on how to make changes in an individuals thinking, behavior, and relationships that can prevent or interrupt an addictive relapse.
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