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Wherever You Go, There You Are (Paperback)
by J. Kabat-Zinn (Author)
4.6 out of 5 stars 14 customer reviews (14 customer reviews)

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Synopsis
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
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Customer Reviews
14 Reviews
5 star: 85%  (12)
4 star: 7%  (1)
3 star:    (0)
2 star:    (0)
1 star: 7%  (1)
 
 
 
 
 
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Most Helpful Customer Reviews

 
31 of 31 people found the following review helpful:
5.0 out of 5 stars An oasis in a turbulent world, 19 Jul 2002
A wonderful and practical book. Merely reading it brings a sense of calm and takes one away from the troubles of daily life. Puts everything into perspective. Should be a must for every one, the world would be a better place if it was.
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52 of 53 people found the following review helpful:
5.0 out of 5 stars wherever you go--there you are!!, 11 Aug 2004
By A Customer
This book is a series of short chapters on a variety of topics such as 'patience', 'letting go', 'trust', 'dignity', 'karma' and 'interconnectedness'. It's a nice guide to beginning meditation, but I use it more to dip into for inspiration. The words therein are calming reminders of what's important in life. If I'm going away I often take it with me to help keep me centred and balanced. Really glad I bought the book.
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21 of 21 people found the following review helpful:
5.0 out of 5 stars Meditation For Dummies, 8 Jul 2004
By A Customer
For anyone wishing to start meditating and practicing mindfulness this book is all you need. It's full snippets of wisdom from other authors, and practical exercises to get you started. An excellent guide for us non-spiritual westerners.
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 		 Most Recent Customer Reviews

4.0 out of 5 stars Classic manual on meditation
People consider this book a contemporary classic on meditation for good reasons. It's lovely and accessible. Read more
Published 3 months ago by Rolf Dobelli

5.0 out of 5 stars After 100 pages I realised it was a master piece
The first book that I discovered from Myla & Jon Kabat-Zin was in Morewa bookstore in Vienna. It was the German translation of 'Everyday Blessings'(i. Read more
Published 3 months ago by M. Matthes

5.0 out of 5 stars crystal clarity
Jon Kabat-Zinn's 1970s work at the University of Massachusetts Medical School on Mindfulness Based Stress Reduction (MBSR) was a snowball which is now well down the medical... Read more
Published 13 months ago by George Clark

5.0 out of 5 stars Demystifies Meditation
Meditation is often seen as weirdy beardys sitting around in robes and chanting. This book makes meditation simple and accessible to all. Read more
Published on 8 Oct 2003

1.0 out of 5 stars An Expensive Double-Take...!
I had never heard of Jon Kabat-Zinn until I read his Foreward to the excellent "Loving-Kindness, The Revolutionary Art of Happiness" by Sharon Salzberg. Read more
Published on 3 May 2000

5.0 out of 5 stars The first book to read for stress
This book can teach you how to meditate but that's not the point. More importantly, while reading this book, you ARE meditating. Read more
Published on 16 Jan 1999

5.0 out of 5 stars A book to reread whenever life becomes overwhelming.
When the going gets tough, I keep this book at my table to read a few pages at breakfast every morning. Read more
Published on 30 Dec 1998

5.0 out of 5 stars A classic you'll keep forever
This is one of my favorite books. Anyone could learn from it. I can trust it to ground me when I'm stressed, inspire me when I'm down. A very beautiful, very useful book.
Published on 25 Dec 1998

5.0 out of 5 stars NICKSTER HOLDEN SAYS 'TRUE CHICKEN SOUP FOR THE SPIRIT&SOUL'
EXCELLENT book with the perspective sorely needed today in our fast paced lives. Deeply and truthfully appreciative of the individual human spirit and needs, that need to be... Read more
Published on 7 Jan 1998

5.0 out of 5 stars A modern application of ancient wisdom.
Two thumbs up. READ THIS BOOK!
Published on 20 Aug 1997

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