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Product Description
Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.
Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry—this book starts with basic topics such as choosing shoes and warming up.
Workouts For Dummie s covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:
- Creating a personalized workout
- Warming up, cooling down, and stretching
- Preventing common injuries
- Targeting and toning trouble spots
- Evaluating equipment, gear, and gadgets
- Determining your fitness level
- Working out while traveling
From the Author
Workouts for everyone!
Workouts For Dummies gives many different types of workouts for all ages. This book begins with motivating the mind, feeding the soul and only then does the physical come into action to encourage the reader to begin a workout program that is right for them. It helps make a workout a part of your lifestyle instead of a quick fix, and keeps it fun and interesting so you doesn’t get bored and quit. The layout is fun and easy to follow and it gives information about the body and workouts for all sizes, shapes, and ages. Not many fitness books explain body types, but Workouts For Dummies provides information about the different body types and what to expect in a workout. If you haven’t found a workout that you like, it’s because you haven’t read Workouts For Dummies! There are self tests to find your fitness level and workout journals to help keep track of progress.
I am not perfect and even I must work on keeping my body fit and healthy. There are good days and bad days when I really need chocolate.
See all Product Description
I love to motivate people. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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40% buy the item featured on this page: Workouts for Dummies (For Dummies (Computer/Tech)) £9.49 |
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27% buy Weight Training for Dummies £7.49 |
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14% buy Fitness for Dummies £6.99 |
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10% buy Nutrition For Dummies (UK Edition) £7.99 |
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