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Managing Stress: Principles and Strategies for Health and Well-Being

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Managing Stress: Principles and Strategies for Health and Well-Being [Illustrated] (Paperback)

by Brian Luke Seaward (Author)

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5 new from �46.29 14 used from �13.64

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Product details

Paperback: 590 pages
Publisher: Jones and Bartlett Publishers, Inc; 5th illustrated edition edition (2 Dec 2005)
Language English
ISBN-10: 0763735329
ISBN-13: 978-0763735326
Product Dimensions: 27.7 x 21.6 x 2.3 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 1,344,032 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music

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