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Everywoman's Yoga
 
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Everywoman's Yoga (Paperback)

by Jaime Stove Schmitt (Author)
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Price: £16.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

  • Paperback: 336 pages
  • Publisher: Random House USA Inc; 1st edition (25 April 2003)
  • Language English
  • ISBN-10: 0761537228
  • ISBN-13: 978-0761537229
  • Product Dimensions: 22.9 x 18.8 x 1.3 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 1,468,558 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Millions of women include some form of yoga in their fitness regimen, yet yoga is so much more than exercise. Women's bodies change cyclically and over time through pregnancy, childbirth, nursing and menopause Yoga practice helps throughout these changes. Yoga by Jaime Stover Schmitt focuses on the needs of women and shows why this growing practice is so beneficial for specific health issues and physical changes, including pregnancy, childbirth. A step-by-step beginners manual, this book includes yoga postures based on a woman's physiology and information on how to use yoga for personal growth, to de-stress and how to adapt the practice to reap its benefits throughout life.

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