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Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

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Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself (Paperback)

by Mani Feniger (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

Price:	�11.53 + �0.07 sourcing fee & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 320 pages
Publisher: Prima Lifestyles (8 Feb 1997)
Language English
ISBN-10: 0761508600
ISBN-13: 978-0761508601
Product Dimensions: 21.5 x 14 x 2.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 726,483 in Books (See Bestsellers in Books)

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Product Description

From the Author

This book is friendly, personal, easy to read and practical.
I wrote this book because I had suffered without help or information for too long. I know, from personal experience, that with the right information and tools, you can manage anxiety and live your life, without guilt and shame!

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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars A warm, caring, and inspiring book, 18 Jul 1999

By A Customer

This is a lovely and inspiring book--it's not like any other book I've ever read on this subject. Mani Feniger is a therapist, but this is not a clinical take on phobias. She has also struggled with anxiety and fears, and she writes with a personal, caring voice. Her own story, and the stories shared by others, make you feel that it is really possible to get free and move on with your life.

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5 of 5 people found the following review helpful:

5.0 out of 5 stars This extraordinary book has changed my life., 27 Oct 1998

By A Customer

This is a must read for anyone who has lived with panic/phobic disorders. My life was unmanageable until I gained the insight of the author who has had her own struggles with these disorders. Perhaps that is what makes this book so helpful. The examples of people living with these disorders were familiar and reassuring. This book has helped motivate me to keep working on this stuff. I know now, I can do it!

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