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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond (Paperback)

by Chris Crowley (Author), Henry S. Lodge (Author) "So look, you're fifty-three, fifty-eight, somewhere in there ..." (more)

5.0 out of 5 stars See all reviews (5 customer reviews)

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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley
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Product details

Paperback: 330 pages
Publisher: Workman Publishing; 1 Reprint edition (10 Oct 2007)
Language English
ISBN-10: 076114773X
ISBN-13: 978-0761147732
Product Dimensions: 20.1 x 13 x 2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)

Amazon.co.uk Sales Rank: 79,820 in Books (See Bestsellers in Books)
Popular in these categories:
#46 in Books > Health, Family & Lifestyle > Health Issues > Aging
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So look, you're fifty-three, fifty-eight, somewhere in there. Read the first page

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Customer Reviews

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10 of 10 people found the following review helpful:

5.0 out of 5 stars How long can we really live?, 16 Jun 2006

By	I am 90 - See all my reviews

This review is from: Younger Next Year: Turn Back Your Biological Clock (Paperback)

It is a very good book for anyone concerned about aging. We get more aware of our age at the time of retirement. Switching from a daily-work routine to a totally new idea of all-time-holidays is often not as pleasurable as we expected thirty or more years before. At that difficult time, it is very helpful to focus on the Four Pillars of Longevity as suggested by the authors of the book:

1. Six-times-a-week exercising.
2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables.
3. Avoiding boredom, developing your hobbies.
4. Connecting with many other people - creating a solid circle of friends.

The book provides some good medical background for these readers that like to understand why certain things are happening.

Another book well worth reading is "Can We Live 150". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.

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7 of 7 people found the following review helpful:

5.0 out of 5 stars A "Must Buy", 23 April 2006

By	K. T. Atkin - See all my reviews (REAL NAME)

This review is from: Younger Next Year: Turn Back Your Biological Clock (Paperback)

I've just finished reading this book - one I never thought I would pick up, but did so following the recommendation af a good friend. I am fairly fit, know a little of how the brain & body work - yet this book has taught me loads! Written in easy to understand, humourous language for men, but ladies, don't let that stop you reading it!

It's funny, easy to read, relaxing and yet, so compelling.

The combination of Chris & Henry is fantastic. After reading it you wont view your body in the same light and you will actually find yourself wanting to exercise.

For a nation that's getting fatter, sluggish and lazy this is so inspirational.

One key message "ageing will happen, decaying is optional". I'm choosing not to decay..........

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6 of 6 people found the following review helpful:

5.0 out of 5 stars Excellent advice from a well written book, 28 Aug 2006

By	David M. Grinter "dmgrinter" (London, England) - See all my reviews (REAL NAME)

This review is from: Younger Next Year: Turn Back Your Biological Clock (Paperback)

I found this book contained excellent advice about slowing the aging process. No, there's no magic pill you can go and buy (well not yet), but by a commitment to exercise, sensible eating, and getting involved in your local community you can extend your years and enjoy them! What I found particularly interesting was how the practices for delaying the aging process and staying young originates with the way our distant ancestors lived and their daily struggle for survival. Buy this book!

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Most Recent Customer Reviews

5.0 out of 5 stars Buy this book - it's a life changer!
Once in a while you find a book that makes so much sense, you think to yourself 'Yes - I'm going to do this. Read more

Published 3 months ago by Serena

5.0 out of 5 stars Drinking from the Real Fountain of Youth!
This is an excellent upbeat book that needed to be written. I have always believed that exercise was the key to a happy life... Read more

Published 14 months ago by C. Clayton

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