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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
 
 
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Paperback)

by Elaine Petrone (Author)
4.5 out of 5 stars See all reviews (11 customer reviews)
RRP: £13.73
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Frequently Bought Together

Customers buy this book with The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) by Clair Davies

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress + The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief)
Price For Both: £21.99

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Product details

  • Paperback: 256 pages
  • Publisher: Workman Publishing (Jun 2004)
  • Language English
  • ISBN-10: 0761128689
  • ISBN-13: 978-0761128687
  • Product Dimensions: 22.1 x 13 x 10.9 cm
  • Average Customer Review: 4.5 out of 5 stars See all reviews (11 customer reviews)
  • Amazon.co.uk Sales Rank: 3,065 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Backache
    #9 in  Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
    #22 in  Books > Health, Family & Lifestyle > Fitness & Exercise

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Product Description

Synopsis
A healing kit containing an illustrated, instructional guidebook and two miracle balls introduces an innovative approach to eliminate pain, reshape the body, and reduce stress with a program of exercise and therapy using two small, squishy balls. Original.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
77% buy the item featured on this page:
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress 4.5 out of 5 stars (11)
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Customer Reviews

11 Reviews
5 star:
 (9)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (11 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
36 of 37 people found the following review helpful:
4.0 out of 5 stars Instant Therapy (almost!), 12 Jul 2004
I'm a born sceptic, yet I was drawn to the novelty of this package. As a long suffering backache victim, I've tried all sorts of ways of getting relief, but the old L4/L5 joints usually don't want to know. Recent encounters with Shiatsu practitioners lead me to believe I had to stretch my lower back and hips in a way I didn't think was wise before. This little package reinforced that viewpoint. OK, the book is fairly small, and there's significant pre-amble about relaxing and breathing, but the 'meat' is quite good, and the relaxation is vital to get the most benefit. I tried the first exercise on the day of purchase - 'Back on the ball'. I have to say (although it sounds ridiculous and incredible after 15 years of chronic pain), that I got more relief from the first half an hour at this than ANY treatment I'd had in all that time! I'm sold! Who'd have thought it? I know that those in chronic pain, including myself, often reach the stage where they'd pay any amount for a little relief. For £14 (and that's the full list price) this has got to be worth a go for anyone. If it helps you like it helped me you'll think this is the bargain of the century! One tiny book and two small rubber balls is all you get, but if I'd paid a therapist £50 per session to feel this good about my back I'd be their greatest fan. Overstatement? OK, try it! You could always sell it on Ebay if it doesn't suit you, but don't dismiss this as just another in the line of latest crazes. And it might just be the best thing you've ever done for yourself.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars Miracle Balls they are!, 6 Oct 2005
By N. Knowles (Hampshire, England) - See all my reviews
(REAL NAME)   
These have been great for my back ache which is caused by sitting at a desk all day and for my carpal tunnel/rsi. It's almost the perfect exercise - you just lie there and breath. The hardest part is concentrating on relaxing! They have also worked for various running injuries etc. or for just easing the knots out of my shoulders. Best £10 I ever spent!
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Relaxing for the back, 10 Oct 2007
I love the two slightly deflated balls. Despite being a very active person sitting 4 hours ( and a congenital problem of the lower back) at a computer at work left me with costant lower back pain. Specific back exercises were not helping so I gave the miracle balls a try and they do work...just place one or two of them in position and relax ( do nothing and just concentrate on breathing). You can feel the muscles letting go of the tension...Wow.
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Most Recent Customer Reviews

5.0 out of 5 stars Well worth the expenditure
I decided to try these balls having suffered excruciating sciatic pain in my right leg for many months which nothing seemed to help. Read more
Published 22 days ago by D. H. Young

5.0 out of 5 stars miracle ball
The miracle ball really does work.I was advised to get it by the nurse at my doctors,as i was in a lot of discomfort in my neck and shoulder. Read more
Published 1 month ago by C. Creek

5.0 out of 5 stars Superb! Easy... and they work
The Miracle Ball Method really does work. I have struggled with my lower back, having put my spine out of alignment following a tendon injury in 2008, and found myself walking... Read more
Published 3 months ago by YM

5.0 out of 5 stars excellent
This really does work. After many lessons in the Alexander technique, I still despaired of persuading my tight knotty shoulder muscles to let go. Read more
Published 3 months ago by C. Pollard

5.0 out of 5 stars Relax with Miracle Balls
I was surprised at how relaxed I felt after using the miracle balls. It seems so simple but really does have an effect. Read more
Published 4 months ago by V. Lewis

5.0 out of 5 stars Cheap and cheerful
My mate Jo, an artist working on expansive canvases, bought Miracle Balls in bulk as gifts for her friends. Read more
Published 8 months ago by MsGvious

5.0 out of 5 stars So easy and it works
I have had pains in my lower back neck and shoulders
hips and knees. I am 37. Well Ive tried accupuncture
chiros herbs yoga and nothing shifted it. Read more
Published 8 months ago by Mr Tee Jay

1.0 out of 5 stars Ouch! (beware: rant content 80%)
I dont know if its me or not, but i strained a few muscles trying to do these excersises. Its difficult to do them and read the book at the same time (unless you memorise every... Read more
Published 17 months ago by Vicky

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Upper back and Shoulder excercises... 0 October 2007
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