by B.K.S. Iyengar
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by B.K.S. Iyengar
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by Mira Mehta
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by B.K.S Iyengar
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by Judy Smith
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Synopsis
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.
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