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Product Description
Product Description
The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
From the Inside Flap
Following the enormous success of the TV series, You Are What You Eat: The Meal Planner That Will Change Your Life, will help you make good food choices all year round and for the rest of your life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provides straightforward action points to steer you towards a healthier lifestyle. It provides an easy-to-follow plan for eating throughout the year with more than 100 delicious recipes; lots of advice on exercise and healthy living; and handy tips and quizzes to assess how healthy you are. You Are What You Eat: The Meal Planner That Will Change Your Life will give you all the advice and information you need to achieve fantastic results and look and feel great. Increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual, healthy weight loss. --This text refers to the Paperback edition.
See all Product Description
The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
From the Inside Flap
Following the enormous success of the TV series, You Are What You Eat: The Meal Planner That Will Change Your Life, will help you make good food choices all year round and for the rest of your life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provides straightforward action points to steer you towards a healthier lifestyle. It provides an easy-to-follow plan for eating throughout the year with more than 100 delicious recipes; lots of advice on exercise and healthy living; and handy tips and quizzes to assess how healthy you are. You Are What You Eat: The Meal Planner That Will Change Your Life will give you all the advice and information you need to achieve fantastic results and look and feel great. Increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual, healthy weight loss. --This text refers to the Paperback edition.
See all Product Description
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What Do Customers Ultimately Buy After Viewing This Item?
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51% buy the item featured on this page: You Are What You Eat: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness (You Are What You Eat): The ... Your Risk of Illness (You Are What You Eat) £8.44 |
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24% buy "You are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes £5.99 |
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13% buy You Are What You Eat : The Plan that Will Change Your Life £9.74 |
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8% buy Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You! £3.82 |
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