Product Description
Using the nutritional principles advocated in the TV series, "You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life" is the third book in the hugely successful "You Are What You Eat"[trademark] series. The new series of "You Are What You Eat"[trademark] will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined in the series and highlight individual eating patterns. "You Are What You Eat[trademark]: The Meal Planner" will tie-in directly to this new element of the series by providing precise, constructive and easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year, with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, ie we all tend to eat less in summer and comfort eat in winter; "You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight.
From the Inside Flap
Following the enormous success of the TV series, You Are What You Eat: The Meal Planner That Will Change Your Life, will help you make good food choices all year round and for the rest of your life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provides straightforward action points to steer you towards a healthier lifestyle. It provides an easy-to-follow plan for eating throughout the year with more than 100 delicious recipes; lots of advice on exercise and healthy living; and handy tips and quizzes to assess how healthy you are. You Are What You Eat: The Meal Planner That Will Change Your Life will give you all the advice and information you need to achieve fantastic results and look and feel great. Increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual, healthy weight loss.
by Dr. Gillian McKeith
by Gillian McKeith
