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GI Diet Pocket Guide
 
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GI Diet Pocket Guide (Paperback)

by Rick Gallop (Author)
3.0 out of 5 stars See all reviews (7 customer reviews)

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Product details

  • Paperback: 96 pages
  • Publisher: Virgin Books (13 May 2004)
  • Language English
  • ISBN-10: 0753509105
  • ISBN-13: 978-0753509104
  • Product Dimensions: 15 x 11 x 1.6 cm
  • Average Customer Review: 3.0 out of 5 stars See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 195,129 in Books (See Bestsellers in Books)

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Product Description

Review
"'Forget fads: change your eating habits for life' Daily Telegraph; 'This book will inspire you to look slimmer and feel healthier' Good Book Guide"

OK! Magazine
‘Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright’

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What Do Customers Ultimately Buy After Viewing This Item?

GI Diet Pocket Guide
57% buy the item featured on this page:
GI Diet Pocket Guide 3.0 out of 5 stars (7)
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
16% buy
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss 4.1 out of 5 stars (18)
£7.14
Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
10% buy
Living the GI Diet: To Maintain Healthy, Permanent Weight Loss 4.1 out of 5 stars (18)
Antony Worrall Thompson's GI Diet
9% buy
Antony Worrall Thompson's GI Diet 4.0 out of 5 stars (18)
£7.79
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Customer Reviews

7 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
2 star:
 (2)
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Average Customer Review
3.0 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
266 of 267 people found the following review helpful:
5.0 out of 5 stars GI Diet Pocket Guide, 17 May 2004
By A Customer
Having purchased Rick's other books on the subject I wanted to have a copy of this to keep with me whilst out and about, as this diet really works. Now, whilst shopping I can check exactly what is Green Light and what is not, this little book will be with me all the time, great handbag or pocket size. The book is split into three sections: Larder/Pantry, Eating out,and the actual GI Guide foods list. The Shopping Guide also has information on reading labels on products in store and is very enlightening. The fast food section is particularly useful,giving some idea of where to grab a quick bite safely, especially when out with friends. Well worth spending £4.99 on.
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151 of 154 people found the following review helpful:
5.0 out of 5 stars Living the GI Diet, 17 May 2004
By A Customer
Wow, this book has changed my world! I have struggled for years to loose weight and keep it off. Now I feel that I have been given the privilege of knowing the secret to weigh loss. I just wish I had found this book fifteen years ago (instead of messing about with the usual diets out there). Once the book arrived - I read it cover to cover and it made sense. I have been on the diet now for three weeks and lost 9lbs - I know that weight is coming off and I feel great, more energy and my skin/hair has improved too. I am never hungry! It has given me the confidence to know that I don't have to worry about diet and weight anymore - it is so easy! I love the recipies in the book and look forward to trying them out. If you want to loose weight - what are you waiting for - buy this book!
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63 of 71 people found the following review helpful:
1.0 out of 5 stars Waste of money!!, 16 Jun 2005
By K. Wilson "skatz" (Denmark) - See all my reviews
(REAL NAME)   
I already own "Living the GI diet" and feel this book was a minature condensed version published for pure profit! If you cannot grasp what foods are acceptable on the GI diet when out and have living the GI diet then just photocopy the relevant lists!
A warning to those who do not have "Living the GI diet" dont buy this to save money because the info on why the diet works and other bits are deliberately left out so you would have to buy the first book anyway!!
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Most Recent Customer Reviews

1.0 out of 5 stars Not all trustworthy
This book seems to contradict other available GI advice. The Glycemic Index measures the effect of Carbohydrates on blood glucose levels. Read more
Published 4 months ago by N. Callaway

2.0 out of 5 stars Seems a bit unsubstantiated to me
i bought this as an accompaniment to the GI book. I'm sorry but i just don't buy it hook, line and sinker. Read more
Published 15 months ago by RezisluhA

5.0 out of 5 stars Handy
Nice and easy to store,take it with you where ever you go, sneak it out and take a look before you order your food,use it when shopping or before you make your shopping list.
Published on 23 Aug 2005 by Sean Hammond

2.0 out of 5 stars HArd Work
As a weight watchers member for the last too-many months, i was in need of a change. this change, however, was not for me. Read more
Published on 22 Dec 2004

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