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Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
 
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Living the GI Diet: To Maintain Healthy, Permanent Weight Loss (Paperback)

by Rick Gallop (Author)
4.1 out of 5 stars  See all reviews (18 customer reviews)

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Product details

  • Paperback: 192 pages
  • Publisher: Virgin Books (8 Jan 2004)
  • Language English
  • ISBN-10: 0753508826
  • ISBN-13: 978-0753508824
  • Product Dimensions: 21 x 13.4 x 1.8 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon.co.uk Sales Rank: 27,433 in Books (See Bestsellers in Books)

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Product Description

Daily Telegraph

'Forget fads: change your eating habits for life'


OK! Magazine

‘Treat this book as gospel and, in matters of the waistline, everything’s gonna be alright’
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What Do Customers Ultimately Buy After Viewing This Item?

Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
58% buy the item featured on this page:
Living the GI Diet: To Maintain Healthy, Permanent Weight Loss 4.1 out of 5 stars (18)
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
20% buy
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss 4.1 out of 5 stars (18)
Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
8% buy
Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips 4.6 out of 5 stars (5)
£9.99
Rick Gallop's Express GI Diet for Busy People
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Customer Reviews

18 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:
 (3)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (18 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
168 of 169 people found the following review helpful:
2.0 out of 5 stars Dissapointed, that this book was much like Rick's others, 20 May 2004
By Roadrunner (Surrey, UK) - See all my reviews
Already a BIG fan of Rick Gallop's way of presenting the Gi diet (extremely easy to follow - and the best Diet I've been on in years), I was deeply disappointed that half of this book was just a repeat of the main Gi Diet book. Worth the money for the recipes, but still... I did NOT want half of the book that Ilready have. My advice? - buy this book alone (purely for the recipe factor), and Dont bother with the other two, as they say much the same thing!
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269 of 271 people found the following review helpful:
5.0 out of 5 stars Lots of good ideas, 1 Jan 2004
By Neil Currams "monster2405" (Kent, UK) - See all my reviews
(REAL NAME)   
I bought the original 'GI diet' book by Rick Gallop at the same time as I bought this book, thinking that I would need to get up to speed with the principles of the GI diet before starting to follow some of the recipes. I have to say that the first half of 'Living the GI diet' is almost identical to the original book so I could have saved myself some time and money.
That said, I must point out that 'Living the GI diet' is a welcome extension and continuation of the original book. The recipes and suggestions in this book are both tempting and more importantly practical, with nearly all of the ingredients being available in my local and rather basic supermarket.
I have enjoyed making the recipes from this book so far, and think I will continue to do so for the foreseeable future.
One of the most important aspects of the GI diet is that it is more than just a diet, it is a different approach to eating and I think this book will help me to continue along the right track for a while yet.
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79 of 80 people found the following review helpful:
4.0 out of 5 stars I'm not hungry anymore!, 18 Feb 2005
By A Customer
I bought this book after reading the other reviews on here, without getting the first 'GI Diet' book which was meant to precede this one. All the info is in there, and I like doing a diet that tells me why the rules exist, rather than just expecting me to follow them blindly.

I had a low fat, varied and healthy diet before, but still struggled to lose weight, so this has been a revelation. I love that I don't feel hungry between meals, and I have more energy than before.

One caveat is that it is no good for people who live off ready meals, as these are more or less ruled out.

I recommend this to anyone fed up with the constant battle, and looking for a new non-faddy way to eat.

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Most Recent Customer Reviews

5.0 out of 5 stars living the GI diet
The book was in very good condition and arrived within a few days of payment being processed.
Published 5 months ago by Ms. H. Bradley

3.0 out of 5 stars Its basically the Atkins Diet - cut out your carbs.
Its good this book. It differs from Atkins in a few ways but its basically the same. Cutting out your breads, cereals, pasta, pizzas and things made that have a high carb content... Read more
Published 13 months ago by Brendan T. Hole

5.0 out of 5 stars This book changed my life
I'm 34 years old 5' 7" and when i started following the advise in this book i weighed 16 stone and a waist of 41 inches. Read more
Published on 24 Jan 2007 by Mr. Terence Jones

5.0 out of 5 stars Eating low GI foods makes a lot of sense.
I have never been a dieter having dismissed them all because they were based on one stupid fad after another and long term results are typically like a yo-yo with the weight... Read more
Published on 16 May 2006 by Family Man

5.0 out of 5 stars It changed my way of eating
Having struggled with various diets over the years I decided to give the GI Diet a go and, after 20 weeks, I have almost lost two stone (without exercising). Read more
Published on 23 Aug 2005

5.0 out of 5 stars Springboard to Better Health
This book is a brilliant start to a healthier lifestyle but it's not enough to buy it in isolation. In the same way that you can't learn to drive a car by just reading the... Read more
Published on 17 Jun 2005 by L. H. Kirby

1.0 out of 5 stars Nothing New
I bought this book hoping that all the recent hype about the GI diet would be based in reality. Sadly there was nothing new here at all that I haven't already been told at Weight... Read more
Published on 31 May 2005 by Kate Vadhia

3.0 out of 5 stars Great diet, but forget the sweeteners!
I bought this book because it boasted lot's of GI recipes and an easy to follow traffic light system. Read more
Published on 18 May 2005 by Naomi Devlin

5.0 out of 5 stars Im losing weight !
I bought this book having read the other reviews here and in the hope of shifting some unwanted weight. I am so amazed. Read more
Published on 22 April 2005

4.0 out of 5 stars Best diet book I've ever read
I chose this book because it had a not too detailed explanation of the principles behind the diet and some practical ideas in the back. Read more
Published on 23 Mar 2005

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