9 Ways to Body Wisdom: Blending Natural Therapies to Nourish the Body, Emotions and Soul by Jenni Harper |
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Product Description
Product Description
Containing everything you need to know about detoxing from how to rejuvenate your body, clearing your mind and reclaiming your life, this guide offers three levels of detox from a supportive gentle programme for beginners to a deep purification of body, mind and spirit. The book includes: questionnaires to help tailor your detox to suit your body, mind and lifestyle; an illustrated catalogue of detox superfoods, herbs and supplements; and a guide to the benefits of toning and refreshing body therapies, including reflexology, acupressure and herbal medicine.
About the Author
Dr Jennifer Harper is a registered naturopathic doctor and herbalist, as well as a healer and Reiki Master. She is a speaker on both TV and radio, and has presented numerous alternative health programmes on GMTV. Jennifer runs the Body Wisdom Clinic in Surrey, UK and has written many articles for a variety of top health magazines.
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