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by Patrick Holford
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The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health by Patrick Holford |
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Product Description
Product Description
This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
About the Author
'Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles.
This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
About the Author
'Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles.
Inside This Book
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First Sentence
You can already see that we believe passionately in the important role that food plays in enabling children to fulfil their potential, both academically and socially. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
You can already see that we believe passionately in the important role that food plays in enabling children to fulfil their potential, both academically and socially. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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85% buy the item featured on this page: Smart Food for Smart Kids: Packed with easy recipes to boost your childs health and IQ: Packed with Easy Recipes to Boost Your Child's Health and IQ £8.44 |
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7% buy They Are What You Feed Them: How Food Can Improve Your Child's Behaviour, Learning and Mood £8.44 |
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4% buy Optimum Nutrition for Your Child: Maximise Your Child's Potential: How to Boost Your Child's Health, Behaviour and IQ£9.35 |
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2% buy Annabel Karmel's New Complete Baby and Toddler Meal Planner £7.49 |
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