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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
 
 

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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good (Paperback)

by Sophie Boss (Author), Audrey Boss (Author) "How easy is it to stick to a diet properly? ..." (more)
4.8 out of 5 stars  See all reviews (96 customer reviews)
RRP: £10.99
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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good + Breaking Free from Emotional Eating + Eating Less: Say Goodbye to Overeating
Price For All Three: £19.27

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Product details

  • Paperback: 192 pages
  • Publisher: Piatkus Books (21 Sep 2006)
  • Language English
  • ISBN-10: 0749927089
  • ISBN-13: 978-0749927080
  • Product Dimensions: 21.2 x 13.4 x 2.6 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (96 customer reviews)
  • Amazon.co.uk Sales Rank: 6,862 in Books (See Bestsellers in Books)

    Popular in these categories:

    #4 in  Books > Mind, Body & Spirit > Thought & Practice > Mental & Spiritual Healing
    #45 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

Product Description

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!


About the Author

* Sophie and Audrey Boss are sisters in their 30s * Following years of struggling with their weight until they uncovered a permanent solution, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds * Sophie is training to be a counsellor * Sophie and Audrey are based in north London, UK
Inside This Book (Learn More)
First Sentence
How easy is it to stick to a diet properly? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good
74% buy the item featured on this page:
Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good 4.8 out of 5 stars (96)
£6.98
You Can Be Thin: The Ultimate Programme to End Dieting... Forever
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You Can Be Thin: The Ultimate Programme to End Dieting... Forever 4.8 out of 5 stars (130)
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Overcoming Overeating: Conquer Your Obsession with Food Forever
6% buy
Overcoming Overeating: Conquer Your Obsession with Food Forever 4.9 out of 5 stars (15)
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Eating Less: Say Goodbye to Overeating
5% buy
Eating Less: Say Goodbye to Overeating 4.5 out of 5 stars (55)
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Customer Reviews

96 Reviews
5 star:
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4 star:
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3 star:
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2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (96 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
25 of 25 people found the following review helpful:
5.0 out of 5 stars Amazing read, 29 Sep 2006
By snoocher (Hampshire UK) - See all my reviews
This is a fantastic book. Having been a diet addict for many years this is a real breath of fresh air. This book is written by sisters Audrey and Sophie Boss, themselves serial dieters. They decided to question what their eating was about, and how to make possitive changes to their relationship with food.
I can't believe how good this book is.

It is talking complete sense to me and I totally understand the principal. I haven't been able to put it down yet.
The principals involve simple steps like 'eat when you are hyngry' 'stop when you are satisfied''eat the foods that your body is asking for'. The book also acts like an informal workbook, asking questions for you to ask yourself, and offering small facts and information along the way.

The book is such a good read, its written honestly, and feels like the authors are in the same room talking about this. Well done The Chocolate Fairies!
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20 of 20 people found the following review helpful:
4.0 out of 5 stars Fabulous, 11 Jun 2007
Really found the book inspiring and encouraging. Not the first time I had encountered intuitive eating but the best presented and most convincing. I'm 5 kilos down and so much more relaxed about food. I trust my body again and listen to it. I've always exercised but now if I'm feeling exhausted I ask my body what it wants and sometimes its a swim or a walk in the park. It's made me more confident in many areas, I'm now pursuing a career path I had not considered simply because doing it made me so happy
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20 of 20 people found the following review helpful:
5.0 out of 5 stars This book is an inspiration, 1 Mar 2007
By Mrs. L. E. Whiley "LEW" (UK) - See all my reviews
(REAL NAME)   
Beyond chocolate has changed my life!! My only regret is that I didn't read it years ago, I now have a healthy, normal relationship with food, don't weigh myself and am 4 stone lighter!! I thought I would never loose weight, I had tried every diet, tried to accept being big but nothing worked until Beyond chocolate, now I eat what I like when I like and still loose weight. It sounds unbelievable but honestly it works, Sophie and Audrey are both an inspiration, they have both been through the things I had been through and are supportive and sympathetic. When I started reading the book it was as if I was reading my life story so don't delay - buy this book!!
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Most Recent Customer Reviews

3.0 out of 5 stars Bit disappointed - nothing new here
I purchased this having read 'Overcoming Overeating' and I really needn't have bothered as I found it extremely derivative. Read more
Published 1 day ago by Overeater anonymous

5.0 out of 5 stars Fantastic!
This book is wonderfully written and very well structured. I read it in a weekend, and have referred to it almost daily ever since!
Published 1 month ago by Mrs. A. E. Cox

4.0 out of 5 stars Chocolate is not the only food, but it's a great place to start :o)
I read this book having heard about Beyond Chocolate many years ago. The course itself is pretty pricey, so I thought at least reading this would give me an idea of the principles... Read more
Published 2 months ago by Rabbit Face

5.0 out of 5 stars The best book I ever bought
This book has helped me switch from a life of dieting and obsessing about food to a happy balance of eating the foods I love, enjoying all the food I eat, and never having that... Read more
Published 4 months ago by Mel Browne

5.0 out of 5 stars Change the way you think about food forever.....
I read this book cover-to-cover in one day - I can safely say that I thought the book was briliant, made me howl with laughter (beacuse it rang so true) in places and has woken me... Read more
Published 4 months ago by M. Mhina

1.0 out of 5 stars Don't waste your money - read Paul McKenna instead
I bought this book based on the recommendations I read when I purchased 'You Can Be Thin...' by Marisa Peer. How I wish I'd saved my money. Read more
Published 4 months ago by alimarcam

5.0 out of 5 stars I am a new woman
In 3 words, totally life-changing.
If you are looking to drop a dress size to get into a bikini next week, then this is not the book for you. Read more
Published 5 months ago by Mrs. SL WRIGHT

5.0 out of 5 stars Beyond Chocolate will change your life
I would highly recommend Beyond Chocolate to anyone who has ever dieted, its an amazing book and will change your life. Read more
Published 5 months ago by A. Hughes

5.0 out of 5 stars Life changing
This book has really changed how I think about food and my relationship with it. It is not a quick fix book, it is not a diet but a new approach to dealing with food. Read more
Published 5 months ago by S. Morandi-Scott

5.0 out of 5 stars A true "friend"
I have read this book more than once. It made a lot of sense and is written in an easy to read/ follow way with the author's (x2) own experiences adding to it's appeal. Read more
Published 5 months ago by GKV

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