Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
55 used & new from £0.01
Have one to sell? Sell yours here
 
   
The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days
 
 
Share your own customer images
Search inside this book

The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days (Paperback)

by Patrick Holford (Author)
4.1 out of 5 stars See all reviews (10 customer reviews)
RRP: £7.99
Price: £5.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £2.00 (25%)
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Tuesday, July 7? Choose Express delivery at checkout. See Details
25 new from £2.85 29 used from £0.01 1 collectible from £5.49
Other Editions: RRP: Our Price: Other Offers:
Paperback £14.99 £9.69 23 used & new from £7.65
Audio CD (Audiobook) £14.67 £9.54

Frequently Bought Together

The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days + The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy + The Low-GL Diet Made Easy
Price For All Three: £21.59

Show availability and shipping details

Customers Who Bought This Item Also Bought

The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy

The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy

by Patrick Holford
4.8 out of 5 stars (16)  £8.39
The Low-GL Diet Made Easy

The Low-GL Diet Made Easy

by Patrick Holford
4.7 out of 5 stars (3)  £7.21
The Holford Diet GL Counter

The Holford Diet GL Counter

by Patrick Holford
3.0 out of 5 stars (2)  £4.49
Food Glorious Food: Incredibly Delicious Low-GL Recipes for Friends and Family

Food Glorious Food: Incredibly Delicious Low-GL Recipes for Friends and Family

by Patrick Holford
5.0 out of 5 stars (1)  £9.74
Antony Worrall Thompson's GL Diet Made Simple

Antony Worrall Thompson's GL Diet Made Simple

by Antony Worrall Thompson
4.4 out of 5 stars (5)  £7.14
› Explore similar items

Product details

  • Paperback: 320 pages
  • Publisher: Piatkus Books (6 Jan 2005)
  • Language English
  • ISBN-10: 0749925434
  • ISBN-13: 978-0749925437
  • Product Dimensions: 19.2 x 13 x 3.8 cm
  • Average Customer Review: 4.1 out of 5 stars See all reviews (10 customer reviews)
  • Amazon.co.uk Sales Rank: 22,497 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
Lose 18 Lbs in 4 days
   www.18in4.com    Yes you have read it correctly, I will show you how step-by-step 
Patrick Holford Products
   www.Nutriglow.com/Patrick_Holford    From Biocare. Large stocks. No need to register. Fast delivery. 
Slendex - Buy Direct
   www.slendex.com    Order Online or Call 0844 478 0888 Lose 1 stone in 3 weeks 
  
 

Product Description

Product Description
MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain weight, and feel hungry and tired; If you gain blood sugar control, you lose weight, feel happy and full of energy. The bottom line: When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogramme your body to burn your fat away.

About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
(5)
(3)
(2)
(2)
(1)
(1)
(1)
(1)
(1)
(1)
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days
83% buy the item featured on this page:
The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days 4.1 out of 5 stars (10)
£5.99
The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy
7% buy
The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy 4.8 out of 5 stars (16)
£8.39
The Low-GL Diet Made Easy
6% buy
The Low-GL Diet Made Easy 4.7 out of 5 stars (3)
£7.21
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
2% buy
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss 5.0 out of 5 stars (10)
£6.29
Explore similar items
 

Customer Reviews

10 Reviews
5 star:
 (6)
4 star:
 (1)
3 star:
 (2)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (10 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
70 of 71 people found the following review helpful:
5.0 out of 5 stars Not just a diet - a whole new way of life, 2 April 2005
By A Customer
This is the ultimate diet book that actually explains, scientifically why it works and why other diets don't work. It is not just for losing weight, it is about changing your life, your health and your outlook. The claims in the book seem quite amazing but I can report that they are all true - I started the diet post Christmas/New Year feeling fat and fed-up - I lost 10lbs in 5 weeks, never felt hungry, I slept better, had more energy, my skin improved dramatically, I haven't put the weight back on and I still feel amazing. I would recommend this to anyone as it is easy to follow, the recipes are delicious and easy to make and of course, it works!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
23 of 23 people found the following review helpful:
5.0 out of 5 stars Easy Peasy and it works, 1 Mar 2006
By A Customer
I bought this book in desperation for my partner after we left left slimming world as she had put on weight ! Mood swings stopped almost overnight , weight loss slow and steady(5lb in 3 weeks), more energy . The recipes are absolutely delicious . The only complaint I have is the book refers you to his web site to access updated GL lists - which you have to pay for . However we bought two other GL diet books at the same time - this is the "bible" we keep returning to again and again for recipes.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
90 of 96 people found the following review helpful:
5.0 out of 5 stars The best ever diet book!, 30 Jan 2005
By A Customer
If you only ever buy one book on healthy eating, then buy this book. All the information you will ever need about food, diets, healthy eating etc is within the covers of this brilliant book. If you get the chance to hear Patrick Holford speak at one of his seminars or workshops you will be totally inspired. Buy this book and be healthy and be slimmer. You will be introduced to the concept of Glycemic Load and how to control your blood sugar level and how that affects your appetite, your weight and your life. It's such a simple idea to understand and is the most advanced scientific thinking there is on appetite and weight control. Yes, this is healthy eating which has been proved by scientists to work!! It's not a faddy diet, that may or not may work. It really does work.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars Now I Understand Food
Forget all other "diets" this is the diet for life. I finally understand GI and glycemic load, carbs, protein, and everything else that I thought I knew, but didn't really. Read more
Published 27 days ago by Stephen Gormley

3.0 out of 5 stars Low-GL Diet
In the short time that I have this book I find that my blood sugar reading's are much better. I have not suck hard and fast to the GL diet but have lost a little weight. Read more
Published 1 month ago by Mr. R. M. Stewart

4.0 out of 5 stars Diabeties and diet
Very helpful and tasty receipes to help losing weight. My husband is a diabetic and this was recommended, it has worked wonderfully and his blood sugar level is now much lower.
Published 1 month ago by Pam Grig

5.0 out of 5 stars Finally, a diet book that puts the truth in your hands!
But don't be fooled; this is not a DIET. That's just the point.
It has been proven over and over that diets can be unhealthy - and even life-threatening. Read more
Published 13 months ago by desiamond

5.0 out of 5 stars Fabulous!
I decided that i needed to get back to basics to get my healthy eating back on track. I always work out 4-5 times a week but i was no longer feeling that this alone was working to... Read more
Published 17 months ago by shiny sun

1.0 out of 5 stars really unrealistic
I found this book great in principle, but in practice was spending 2-3 hours per day for all the preparation required for the rather complicated recipes. Read more
Published 23 months ago by Michael Johns

3.0 out of 5 stars Proofreading
I started this diet three weeks ago and have lost half a stone already!

Although I am very pleased with progress I feel that buyers need to be aware that this book is... Read more

Published on 26 April 2005

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject







i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Health & Beauty at Amazon.co.uk

Elemis Resurface and Renew Skin Care Gift Set of 4 Products
From soap to shavers, massagers to mascara, stock up on your daily essentials or truly pamper yourself.

›Discover Health & Beauty

  

Make A Wish

Get what you want with an Amazon.co.uk Wish List Make sure you always get what you want with an Amazon.co.uk Wish List.

›More info on Wish Lists

  

A Close Shave

Philips Nivea Coolskin HS8060 Moisturizing Rotary Shaving System
For all types of hair removal, stay smooth with Amazon.co.uk.

›Discover Shaving & Hair Removal

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates