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Exercise fitness plan
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Product Description
Product Description
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
About the Author
The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.
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