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The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever (Paperback)

by Kathryn Marsden (Author)

4.7 out of 5 stars See all reviews (10 customer reviews)

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Food Combining for Health by John Mills
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The 7-day Hay Diet Plan by Carolyn Humphries
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Product details

Paperback: 432 pages
Publisher: Piatkus Books; New edition edition (27 Sep 2001)
Language English
ISBN-10: 0749922176
ISBN-13: 978-0749922177
Product Dimensions: 25.2 x 19 x 3 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (10 customer reviews)

Amazon.co.uk Sales Rank: 63,593 in Books (See Bestsellers in Books)

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Product Description

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

About the Author

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.

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	40% buy the item featured on this page: The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever 4.7 out of 5 stars (10) �9.73
	34% buy The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever 4.6 out of 5 stars (9) �9.72
	13% buy Food Combining for Health 5.0 out of 5 stars (8) �4.24
	6% buy Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders 5.0 out of 5 stars (8) �8.71

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Customer Reviews

10 Reviews

5 star:		(9)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

67 of 67 people found the following review helpful:

5.0 out of 5 stars excellent, 29 Sep 2001

By A Customer

This is the best book I have ever read on food combining. It ansswers all the questions I have ever asked which a lot of the smaller cheaper books don't. It is over 400 pages so much better value for money anyway.
It also emphasises how much food combining helps you, not just to lose weight, but to feel and be much healthier. Whenever I foodcombine a meal, I always leave the table feeling lighter and I never feel Imiss out on anything I really want to eat. the experience of eating fish and chips is always good while you are eating it, but you do notice the difference afterwards.
I really recommend this book. Food combining takes thinking about but this book is the best and easiest to follow that I have found.

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35 of 35 people found the following review helpful:

5.0 out of 5 stars Thorough and excellent, 5 Dec 2002

By A Customer

I cannot praise this book enough. It is, without doubt, the best I have read on food combining so far. The author gives precise, yet thorough information on all aspects of gaining good health - not only food related. Anyone considering food combining could not go wrong with this book. I particularly like the flexible approach to this eating plan - much easier to follow than the stricter Hay System and, therefore, more feasible to keep to in the longrun.

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33 of 33 people found the following review helpful:

5.0 out of 5 stars Excellent Book, 6 Dec 2002

By A Customer

Having read several books on food combining I thought it was complicated and restrictive. This book is so clear and easy to read. It makes food combining straight forward and you are not on a diet. I've lost 20lbs in weight and eat what I like when I like, the only difference is it's now in the right combination.

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent !
This book is excellent - I found it particularly useful not just for the stuff on food combining, but also for the facts about fluid retention, weight loss and especially... Read more

Published on 21 Dec 2001

5.0 out of 5 stars A "Wholistic" approach to Food Combining
Kathryn Marsden's "The Complete Book of Food Combining" gives the reader a comprehensive guide to Food Combining. Read more

Published on 13 Jul 2001

5.0 out of 5 stars the best Food Combining book I've seen so far
Kathryn Marsden has written a very thorough book about food combining. But it is more than that - she explains how the food combining method can help a whole range of 'modern'... Read more

Published on 25 Mar 2001

5.0 out of 5 stars The easiest and best food combining book I've ever read
I bought this book last Christmas and since then have bought another three copies for friends for birthday presents. Read more

Published on 16 Mar 2001

2.0 out of 5 stars The contents were not what was suggested by the title
I was disappointed by this book. Only about one third of the contents was actually about food combining, and often what was written implied that it was not particularly... Read more

Published on 1 Mar 2001

5.0 out of 5 stars Very comprehensive and undogmatic.
I like this book very much - it is not at all dogmatic. For example - the author does not tell chocoholics just to give up chocolate - but says that, if they must eat it, to have... Read more

Published on 7 Feb 2001

5.0 out of 5 stars excellent
I have long been a fan of Kathryn Marsden and was in no way disappointed by this book. It is a huge volume and encapsulates everything you have ever wanted to know aout food... Read more

Published on 11 Nov 2000

› See all 10 customer reviews...

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