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Your Heart and You: A Holistic Guide to a Healthier Heart (Paperback)

by Elizabeth Wilde McCormick (Author), Leisa Freeman (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 224 pages
Publisher: Piatkus Books (3 Jan 2001)
Language English
ISBN-10: 0749922036
ISBN-13: 978-0749922030
Product Dimensions: 21.2 x 13.6 x 2 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 576,435 in Books (See Bestsellers in Books)

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Product Description

Product Description
Are you worried about your heart? Have you been diagnosed with angina? Are you suffering from chest pains? Does your family have a history of heart disease? By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible and important book explores how both physical and emotional issues affect the heart. Written by a psychotherapist and a consultant cardiologist, it provides: Essential information on how to look after your heart and manage its welfare; A simple overview of the heart and how it works; Explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; Information on the vital differences between men's and women's heart problems; Information on tests and what to expect in hospital; A discussion of the important link between your emotions and spiritual well-being and the physical reactions of the heart; Practical techniques and coping strategies for reducing stress and strengthening the heart

About the Author
Elizabeth Wilde McCormick is a qualified psychotherapist and runs private practices in London and Suffolk She is a training tutor in Cognitive Analytic Therapy at Guy's Hospital and at the Centre for Transpersonal Psychology. She has written several bestselling books including The Heart Attack Recovery Book, Change for the Better and Surviving Breakdown Dr Leisa Freeman is a highly regarded consultant cardiologist She is also an Associate Specialist and Honorary Lecturer in cardiology at the Norfolk and Norwich Hospital

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5.0 out of 5 stars Your Heart and your, 4 Sep 2008

By	J. C. Wells "Dingle book" - See all my reviews (REAL NAME)

I found this book incredibly helpful, full of wonderful advice and information about the heart. It has been and is helping me to understand and come to terms with my heart condition.

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