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Warriors: A Powerful Weight Management and Fitness Programme for Men
 
 
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Warriors: A Powerful Weight Management and Fitness Programme for Men (Paperback)

by Robert Paterson (Author)
3.5 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 208 pages
  • Publisher: Piatkus Books (24 May 2001)
  • Language English
  • ISBN-10: 0749921668
  • ISBN-13: 978-0749921668
  • Product Dimensions: 21.2 x 13.4 x 1.8 cm
  • Average Customer Review: 3.5 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 729,330 in Books (See Bestsellers in Books)

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Product Description

Product Description
Warriors is a weight management programme designed specifically for men. It is particularly aimed at those who have found success in their careers but who, due to hectic lifestyles and lack of time, have lost their healthy body in the process. Robert Paterson, founder of the Warriors Weight Management Programme, uses his specially developed 'business plan' to show you how to: - Set targets you can meet - Devise sensible day-to-day eating plans - Motivate yourself when the going gets tough - Achieve long term success - Treat your body as your business

About the Author
Robert Paterson is the founder of Warriors - successful weight management courses designed specifically for men and regularly features in the media. - Author has a background in finance and marketing. - Robert was once an international banker weighing 22 stone. He has since lost 8 stone and kept the weight off. - He runs in the London marathon and regularly competes in triathlons - He lives in London.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

2 Reviews
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Average Customer Review
3.5 out of 5 stars (2 customer reviews)
 
 
 
 
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5 of 5 people found the following review helpful:
4.0 out of 5 stars Thought provoking and motivational read, 8 Aug 2001
By A Customer
The title of this book caught my eye as I was browsing and as I have tried most diets I thought I would give it a go. The first thig I would say is that this book does not really offer anything new as such. But what it does offer is clear strategies that if followed will help you achieve your own specific goals. The beauty of the whole system is that there is nothing to extreme involved so it is a lot easier to follow and to stick to than other high profile diets. If you follow the guidelines and are serious about your goals then you can not fail with this system. Unlike other diets this system makes permanent lifestyle changes which are easy to follow and the results once obtained are relatively easy to sustain. The book says it is aimed at men but I think it could be equally beneficial to women as well. Well worth a read, reading this book has had a major beneficial effect on my life and I would recommend it to anyone.
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1 of 1 people found the following review helpful:
3.0 out of 5 stars A book which demonstrates the art of sound bite., 27 Sep 2001
Purchased at the same time as one which taught me how to use a heart rate monitor it provided a useful aide-memoire in respect of balancing diet and programming for results.

Its target is the "middle aged/middle manager" whose lifestyle revolves around social and busines eating. In this I feel that it fails to fully address the issue of calories and control by offering a demonstration of what "typical" meals prepared in resturaunts etc would contain. To do this would allow the individual who is keen to follow Mr Paterson's regime to add a degree of scientific assessment to what he/she is eating when they have little or no control over the content.

However, the management approach was useful as was the caveat that the warrior battle is one that must continue to be fought and regressing would only result in repeat failure.

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