Whether you are looking to lose weight, get healthy or get out of a rut, this eminently readable, well-designed, informative and authoritative guide is guaranteed to have a permanent effect on your lifestyle.

A positive and inspiring introduction includes a detailed quiz covering every aspect of your health. This is followed by the six-week plan which focuses on energy levels, digestion, hormones, detoxing, boosting the immune system and finally memory and moods. The unisex approach ensures that this appeals equally to both sexes, with specific sections for men and women where applicable (e.g. for hormones). Holford deftly repeats key messages, while health processes (like the digestive system) are helpfully illustrated with childlike diagrams.

A final section with easy yet tempting recipes, detailed advice on supplements, plus resources also includes details of courses on the recommended exercise system psychocalisthenics. The fact that it's a 16-minute routine is incentive enough to learn, though this is a little difficult from the book's diagrams alone. --Lorna V.

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"Do-it-yourself health at its very best"--Hazel Courtenay, The Sunday Times

It is possible to feel--and look--fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and wellbeing.

Week by week, you'll discover how to:

1. Supercharge your energy
2. Tune up your digestion
3. Balance your hormones
4. Detox for Superhealth
5. Boost your immune power
6. Improve your memory and mood

"Optimum nutrition is the medicine of the future"
--Dr Linus Pauling, twice Nobel Prize winner

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