Detox Your Mind by Jane Scrivner  (1)
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Product Description
Amazon.co.uk Review
Is your life so hectic that you sometimes feel out of control? Would you like to start the new millennium taking charge of your life? Would you like to wake up each day feeling happy and looking wonderful? Many of us feel our lives are too busy and that we are not totally in control: the days pass in a frantic attempt to cram everything in, the weekends are a blur of domestic chores and social engagements. Stress is common currency.
Is your life so hectic that you sometimes feel out of control? Would you like to start the new millennium taking charge of your life? Would you like to wake up each day feeling happy and looking wonderful? Many of us feel our lives are too busy and that we are not totally in control: the days pass in a frantic attempt to cram everything in, the weekends are a blur of domestic chores and social engagements. Stress is common currency.
Jane Scrivner, co-founder of the British School of Complementary Therapy has created a 25-step programme that will transform every aspect of your life--from your body and mind to your home, work and relationships. Detox Your Life teaches you how to decide what is really important in your life and what is not and how to put a plan into place so the good bits stay and the bad bits disappear.
Jane's detox programme combines techniques from her previous two books (Detox Yourself and Detox Your Mind) and starts by getting by the reader to write down a mission statement. You then to take six "SWOT" tests and then embark upon Jane's 25 steps to a detoxed life. These simple hints include everything from dry skin brushing, reflexology, meditating, visualisation, decluttering your home to exercising. The steps are a mixture of mental and physical detoxers and Are all highly practical. The book concludes with a seven-day dietary detox complete with helpful recipe plans. Stick to it and this thorough internal cleanse will flush out all the last remaining toxins from your body. --Meg Slyfield
Synopsis
Everyone wants to feel and look as well as possible, but the modern lifestyle with its stress and lack of exercise takes its toll. This text explains how readers can refresh every aspect of their lives - body, mind, relationships and surroundings.
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