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Ayurveda is the ancient Indian healing system based on promoting harmony between the body and nature. This comprehensive introduction is written by a renowned Ayurvedic physician who has lectured with Deepak Chopra and Andrew Weil, and is the founder and director of the Ayurvedic Institute in Albuquerque, New Mexico. Ayurveda utilizes different health strategies for different body types or doshas, and this includes a guide to determining your individual constitution and using the information to maintain health and treat disease. There are recommendations for diet, herbs, exercise, breathing, yoga, relaxation and meditation, covering both general principles for healthy longevity and specific remedies for common conditions. (Kirkus UK)
Product Description
A comprehensive encyclopedia of self healing, based on the ancient Indian principles of Ayurveda. The author explores the physical characteristics of each of the three body types, in order to begin the journey to the ultimate state of well-being.
Ayurveda is the ancient Indian healing system based on promoting harmony between the body and nature. This comprehensive introduction is written by a renowned Ayurvedic physician who has lectured with Deepak Chopra and Andrew Weil, and is the founder and director of the Ayurvedic Institute in Albuquerque, New Mexico. Ayurveda utilizes different health strategies for different body types or doshas, and this includes a guide to determining your individual constitution and using the information to maintain health and treat disease. There are recommendations for diet, herbs, exercise, breathing, yoga, relaxation and meditation, covering both general principles for healthy longevity and specific remedies for common conditions. (Kirkus UK)
Product Description
A comprehensive encyclopedia of self healing, based on the ancient Indian principles of Ayurveda. The author explores the physical characteristics of each of the three body types, in order to begin the journey to the ultimate state of well-being.
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