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Say No to Heart Disease (Optimum Nutrition Handbook) (Paperback)

by Patrick Holford (Author)

4.8 out of 5 stars See all reviews (4 customer reviews)

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Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford

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This item: Say No to Heart Disease (Optimum Nutrition Handbook) by Patrick Holford
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford
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Product details

Paperback: 160 pages
Publisher: Piatkus Books (24 Sep 1998)
Language English
ISBN-10: 0749918624
ISBN-13: 978-0749918620
Product Dimensions: 19.3 x 13 x 1.5 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 32,787 in Books (See Bestsellers in Books)

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Product Description

Review

'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner) 'A book you have to read if you care about your health.' (Sunday Times) 'An absolute must if you want informative, alternative information that you can trust. It's completely brilliant.' (Liz Earle- Author and TV presenter) 'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)

Product Description

We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.In this breakthrough book, you will learn how to: Eliminate your chances of a heart attack* Lower your blood pressure without drugs* Reverse artery disease* Maximise recovery after a stroke or heart attack* Discover the truth about cholesterol and fats* Make natural yet life-saving changes to your lifestyle* Add twenty years to your healthy lifespan.

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What Do Customers Ultimately Buy After Viewing This Item?

	89% buy the item featured on this page: Say No to Heart Disease (Optimum Nutrition Handbook) 4.8 out of 5 stars (4) �4.54
	6% buy The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health 4.4 out of 5 stars (44) �9.72
	2% buy Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before it's Too Late �5.99
	2% buy Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) 4.8 out of 5 stars (9) �7.00

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Customer Reviews

4 Reviews

5 star:		(3)
4 star:		(1)
3 star:		(0)
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Average Customer Review

4.8 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

4.0 out of 5 stars Surprise, surprise, heart disease is actually reversible!, 30 Jan 2002

By A Customer

One of the best things about this book for me was discovering that I am insulin-resistant and that this condition predisposes me to type 2 diabetes and heart disease. In the book there is an insulin-resistance questionnaire to fill in which makes it abundantly clear whether you are or are not. Apparently 25% of British people are thought to have this condition and it can be sorted out in 3 months, by correct diet.

It is also interesting that half of those with high blood pressure are insulin-resistant without even knowing it. I had actually bought this book as my husband has borderline high blood pressure and I wondered if there was information that would help him, little realising it would help me also. Having read it, I now think we are both insulin-resistant and am adjusting our diets accordingly.

There are also other interesting snippets, such as the fact that too much sugar depletes the mineral magnesium and by increasing magnesium (such as through eating sunflower seeds and almonds) blood pressure can be lowered.

It is wonderful to think that heart disease is generally preventable and even reversible if the guidelines are followed. Try it!

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5.0 out of 5 stars Aesome wee book, 7 Oct 2009

By	Mr. D. Watters (Scotland) - See all my reviews (REAL NAME)

I'm currently studying Nutritional Therapy and bought this book specifically for an assessment on the cardiovascular system. Its an awesome wee book, easy to read and understand.

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5.0 out of 5 stars Every home should read a copy, 13 Sep 2009

By	Mr. R. E. Mason (Brighton, UK) - See all my reviews (REAL NAME)

I give 10/10 for general readability and a very very decent level of scientific explanation with good supporting crosss references to research; but for a deeply in depth scientific book I found it a tiny bit imprecise (but that's my problem !).

Anyway, all in all, I've given the above 'banner title' to fairly encapsulate my view of the book's merit.

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Most Recent Customer Reviews

5.0 out of 5 stars Say no To Heart Disease Reviewed
The book gives a very good account of what to avoid and what to consume to ensure a healthy heart.
None of this is unfamiliar or unique to those who study nutrition or have... Read more

Published 3 months ago by Mirriana

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