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The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
 
 
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The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health (Paperback)
by Patrick Holford (Author)
4.5 out of 5 stars  (36 customer reviews)

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Product details
  • Paperback: 351 pages
  • Publisher: Piatkus Books; New Ed edition (24 Sep 1998)
  • Language English
  • ISBN-10: 0749918551
  • ISBN-13: 978-0749918552
  • Product Dimensions: 23.2 x 14.8 x 2.8 cm
  • Average Customer Review: 4.5 out of 5 stars  (36 customer reviews)
  • Amazon.co.uk Sales Rank: 31,577 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)
  • Other Editions: Hardcover (Import) |  Paperback  |  Poster (Import) |  All Editions

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Product Description
Synopsis
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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