The Liver Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body by Xandria Williams |
Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond by Carol Vorderman |
by Jane Scrivner
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by Carol Vorderman
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The Holford 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results by Holford & McDonald Joyce |
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Product Description
Amazon.co.uk Review
The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days?
The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days?
Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity.
So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry skin rubs, massages and breathing exercises to fit in. As the author says: "it is a total body experience, holistic in approach, that works on every part of the body--internally and externally".
The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox and what it means to be "toxed" in the first place. The tone is upbeat and encouraging and its assurance that results will be felt in a matter of days is both inspiring and believable. -- Abi Frisby
Product Description
This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.
Inside This Book
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First Sentence
Two more hours per day, glowing skin, weight loss of several pounds, high energy levels, clear-headedness, higher thresholds for stress and tension, no cellulite, good body tone and a great feeling of being relaxed and totally in control of how you feel . . . that's why you should detox. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Two more hours per day, glowing skin, weight loss of several pounds, high energy levels, clear-headedness, higher thresholds for stress and tension, no cellulite, good body tone and a great feeling of being relaxed and totally in control of how you feel . . . that's why you should detox. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?
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84% buy the item featured on this page: Detox Yourself |
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7% buy The Liver Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body £6.69 |
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4% buy Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond £5.19 |
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3% buy The Holford 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results £7.14 |
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