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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
 
 
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)

by Jon Kabat-Zinn (Author) "As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming..." (more)
4.6 out of 5 stars  See all reviews (14 customer reviews)
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation + Wherever You Go, There You are: Mindfulness Meditation for Everyday Life + Guided Mindfulness Meditation
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Product details

  • Paperback: 496 pages
  • Publisher: Piatkus Books (22 Feb 2001)
  • Language English
  • ISBN-10: 0749915854
  • ISBN-13: 978-0749915858
  • Product Dimensions: 23.2 x 15.2 x 4.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon.co.uk Sales Rank: 2,022 in Books (See Bestsellers in Books)

    Popular in these categories:

    #9 in  Books > Religion & Spirituality > New Age > Occult
    #53 in  Books > Health, Family & Lifestyle > Self Help
    #57 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry

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Product Description

Product Description

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.


About the Author

Jon Kabat-Zinn PhD is founder and director of the famous Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine. Jon Kabat-Zinn is the author of Wherever You Go, There You Are (Piatkus, 0 7499 2548 5), previously titled Mindfulness Meditation For Everyday Life (Piatkus, 0 7499 1422 X).
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As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together. Read the first page
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation 4.6 out of 5 stars (14)
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Customer Reviews

14 Reviews
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Average Customer Review
4.6 out of 5 stars (14 customer reviews)
 
 
 
 
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92 of 93 people found the following review helpful:
5.0 out of 5 stars The most important book I have ever read!, 7 Jul 1998
By A Customer
This review is from: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
I read this book eight years ago and I found it to be so valuable that I read it again two years later. To this day, I continue to reference certain chapters from time to time and eight years after first reading it, I continue to practice the techniques I learned from the book.

Grounded in scientific research, Jon Kabat-Zinn explores the connections between mind and body to the point where there is no longer any obvious division between the two. This book offers the reader access to a new way of living that is rooted in mindfulness. The instructions offered are easy to understand. This book is primarily intended for those facing chronic or terminal illness or emotional pain, but it can really benefit a far more general audience - those who want to live their lives more fully.

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77 of 80 people found the following review helpful:
4.0 out of 5 stars This book stops you in your tracks, 16 Mar 2002
By A Customer
This review is from: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
This book is a way of stopping the world for a short time to allow you to get your breath back. If you work hard at looking at the moments the book will indeed live up to it's promise. This book is for everyone in pain whether the pain is physical or emotional. It is for the people who feel there is nothing else left to try. Give it a go.
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56 of 58 people found the following review helpful:
5.0 out of 5 stars Easy to access and jargon free guide., 15 Feb 1999
By A Customer
This review is from: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
It's a large book but it is free from space-filling patronising stories that seem to be a feature of this kind of book from the States. It is sensible and credible and worth the time to sit down with it and follow the various exercises.
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Most Recent Customer Reviews

5.0 out of 5 stars Full Catastrophe Living

It take a lot of pressure off of your self, and makes you think about your self and life.
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I had high hopes for this book, having read the reviews. However, after struggling through the near-500 pages, I felt compelled to place my own review as a counter-balance... Read more
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5.0 out of 5 stars Helpful to understand youself
Ca two years ago suffered from burn out followed by depression. The book helped to see how simple my life could have been and would be now. Read more
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5.0 out of 5 stars Recommended by Health News Network
Full Catastrophe Living has been recommended as a timely and well-written guide deserving our highest rating. We only select winning books based on sound and healthy advice. Read more
Published on 24 Nov 1998

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