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Mindfulness Meditation for Everyday Life
 
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Mindfulness Meditation for Everyday Life (Paperback)

by Jon Kabat-Zinn (Author)
5.0 out of 5 stars See all reviews (3 customer reviews)

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Product details

  • Paperback: 270 pages
  • Publisher: Piatkus Books (28 Jun 2001)
  • Language English
  • ISBN-10: 074991422X
  • ISBN-13: 978-0749914226
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 121,787 in Books (See Bestsellers in Books)
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Product Description

Synopsis
Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.