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Working with Your Chakras
 
 

Working with Your Chakras (Paperback)

by Ruth White (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 208 pages
  • Publisher: Piatkus Books (29 Jul 1993)
  • Language English
  • ISBN-10: 0749912642
  • ISBN-13: 978-0749912642
  • Product Dimensions: 21.2 x 13.4 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 177,760 in Books (See Bestsellers in Books)

Product Description

Product Description

Working with the energy system known as the chakras has long been part of Eastern esoteric teaching, which propounds that connecting with your chakras enables growth, healing and balance to take place in all areas of your being - physical, mental, emotional and spiritual. This book explains that much chakra work is of a self-help nature, and sets out to show readers how they can do a great deal to change their lives through simple exercises and creative and colourful visualizations and meditations. Ruth White runs a counselling practice and workshops in the UK and Europe, including Russia and Hungary. Her other books include "Gildas Communicating", "Seven Inner Journeys", "The Healing Spectrum" and "A Question of Guidance".

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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24 of 24 people found the following review helpful:
5.0 out of 5 stars Amber, citrine, topaz are recommended for the 2nd chakra, 10 Mar 2004
By A Customer
This book is a very practical guide to the chakras - energy centres in the body. It is easy to read and easy to use for westerners who may not know very much about the chakra system which I believe started in India thousands of years ago.

It basically shows how connecting with your chakras enables growth, healing and balance to take place in each area of you - physically, mentally, emotionally and spiritually.

Ruth White explains that much chakra work can be carried out by yourself at home. By connecting with your chakras through exercises, visualisations and meditations you can glean many insights into your own being. Strengths, gifts and abilities will, she assures the reader, begin to emerge.

There is a very good diagram of the 7 best known chakras and how energy flows from positive to negative and up and down the central column.

Each chakra has its own chapter with its associated colours, element, glandular connection, quieting fragrances, stimulating fragrances, crystals and gemstones etc.

Ruth White also describes guided, visual meditations for each chakra. However, I prefer simply to use my normal breathing meditation where I concentrate on simply being aware of my breath. When my mind wanders - as it does - and I realise, then I simply return my awareness back to my breathing and feeling the air going into my nose and back out again. With practice this really does work to bring about a state of relaxed meditation.

If you are spiritually-minded and interested in learning more about the chakra system then you may enjoy reading this book, as I have.

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