This is a guide to the various strands of the personal-growth movement, which is about becoming more self-aware, taking responsibility for ourselves, developing our potential and becoming fulfilled. The book starts by discussing the elements that a journey towards personal growth involves, and follows with a directory of personal-growth organizations, self-help groups, women's groups and men's groups, concepts such as co-counselling, religious and spiritual movements, and retreats. Finally, there is discussion of many of the healing treatments available, including aromatherapy, Alexander technique, autogenic training, colour therapy, dreamwork, spiritual healing and yoga for health. The author's other books include "The Alexander Technique", "Codependency" and "Obsessive Love".

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The Personal Growth Handbook: A Guide to Groups, Movements and Healing Treatments (Paperback)

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