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Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page))

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Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page)) (Paperback)

by Brian Clegg (Author)

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Product details

Paperback: 128 pages
Publisher: Kogan Page Ltd (1 Jan 2000)
Language English
ISBN-10: 0749431164
ISBN-13: 978-0749431167
Product Dimensions: 23.3 x 15.3 x 1 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 597,013 in Books (See Bestsellers in Books)

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Product Description

Product Description
Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.

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Books > Business, Finance & Law > Management
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