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Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page))
 
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Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page)) (Paperback)
by Brian Clegg (Author)
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Product Description
Synopsis
Like the other titles in the "Instant..." series, this text has a few short introductory chapters and then the main section of the book comprises around 70 exercises, each taking between five and twenty minutes, which readers can use to control stress.

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