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Overcoming Overeating (Paperback)

by Jane R. Hirschmann (Author), Carol H. Munter (Author)
4.8 out of 5 stars  See all reviews (16 customer reviews)

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Product details

  • Paperback: 272 pages
  • Publisher: Hutchinson; New edition edition (11 Jan 1990)
  • Language English
  • ISBN-10: 0749302461
  • ISBN-13: 978-0749302467
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.co.uk Sales Rank: 203,445 in Books (See Bestsellers in Books)

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Product Description

Product Description

Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by "legalizing" all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.

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Overcoming Overeating
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Customer Reviews

16 Reviews
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4 star:
 (1)
3 star:
 (1)
2 star:    (0)
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Average Customer Review
4.8 out of 5 stars (16 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
52 of 52 people found the following review helpful:
5.0 out of 5 stars everyone has to read this!, 26 Jul 2003
By A Customer
I read this book 10 years ago, when I was a teenager with bad eating problems. It makes you realise that 'overweight' is not the problem - 'overeating' is. The authors go into why people overeat. The main reason is shown to be that we don't use food for what it is meant - hunger. Instead,lots of people eat for emotional/ social reasons. Also explains how restricting what you eat - dieting - causes more overeating. Is a fantastic book and I no longer have an eating disorder because of it - my weight now remains stable and there are no 'good' or 'bad' foods in my life -lettuce & chocolate are equal. If you can take on board what the authors tell you (and it is hard -as it goes against everything you've ever been told before!) your life will change forever.
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26 of 26 people found the following review helpful:
5.0 out of 5 stars Helps with fixing the emotional side of over eating, 27 April 2007
This review is from: Overcoming Overeating: Conquer Your Obsession with Food Forever (Paperback)
I bought this book over 15 years ago and found it the most useful book I have ever read. I was a compulsive eater all my childhood through to my twenties. This book is invaluable as it doesn't suggest yet another diet or willpower strategy, instead it works with the emotional side of why people comfort/compulsively eat. Occasionally when things get out of hand I start to eat too much but this book helps to work through relapses and breaks the cycle of overeating, berating yourself, feeling bad and eating even more. If you feel you eat too much, don't go out and buy yet another diet book, get this one and read it cover to cover (like the book says - don't skip bits that seem difficult to do). Unlike most diets, this book helps to realistically change your eating long term and shows you how the way you live your life has an impact on your eating habits and how to stop the negatives having such an impact.
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33 of 35 people found the following review helpful:
5.0 out of 5 stars top book, 4 Feb 2002
By A Customer
This review is from: Overcoming Overeating: Conquer Your Obsession with Food Forever (Paperback)
this book has been around for years but it hasn't dated. i bought it some years ago and am still reading it! (slow reader alert) truth is, i come back to it often because i find it so helpful. the idea of legalizing all food is compelling but scary. the idea of accepting yourself and loving yourself even more so. this book gives practical exercises and insight into the whole issue of food and body and deep stuff. not the complete answer but a good part of it.
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Most Recent Customer Reviews

3.0 out of 5 stars Sound advice but a bit boring to read
The book provided sound advice but it was a bit boring to read. The book wasn't written in a way that enforced its message of noticing when you want to eat for reasons other than... Read more
Published 2 hours ago by Karen Boxall

5.0 out of 5 stars Most helpful book I've read!
I bought this book after reading the reviews and can honestly say it is the most helpful book I have ever read on the subject, every chapter makes perfect sense and I could see... Read more
Published 2 days ago by J. Carey

5.0 out of 5 stars Brilliant book!
A couple of years ago I decided that I needed to lose weight. I joined Weightwatchers and managed to shed 3 stone with little trouble but I then found maintaining my weight a... Read more
Published 4 days ago by Overeater anonymous

5.0 out of 5 stars A different way
This book is a must for anyone with an eating disorder You may not follow through with all the suggestions but i believe you will get something from it which could help
Published 15 days ago by C. A. Townsend

5.0 out of 5 stars Overcoming Overeating
Brilliant hopeful book, which I believe may lead me back to sanity around food & body image. And it was written about 20 yrs ago! If only I had found it sooner.
Published 1 month ago by Ms. S. Roux

5.0 out of 5 stars Grateful
I could weep with gratitude. This book has helped me more in 1 week than 9 years of cumulative dieting/searching has done. Read more
Published 2 months ago by C. L. Bentley

5.0 out of 5 stars It's really made a difference to me
This is the third book I have read in an effort to overcome my tendency to binge eat and it turned out to be third time lucky. Read more
Published 4 months ago by S. Holt

5.0 out of 5 stars Tell them to poke their diet.
I'd recommend this book to anyone whose weight has gone up and down for as long as they can remember and who despairs of starting yet another diet. Read more
Published 5 months ago by L. Hudson

4.0 out of 5 stars Over the moon!
What can I say about this book that's not been written before. I have not even finished it - about half way through, but by really listening to what these authors have to say and... Read more
Published 7 months ago by Guinness Lover

5.0 out of 5 stars Can never recommend this book highly enough!
This book is the answer to a riddle I've been trying to solve for years, namely why I couldn't seem to lose weight when I so desperately wanted to. Read more
Published 11 months ago by Ms. E. H. Street

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