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The Ultimate Weight Solution Food Guide: Pocket Food Guide (Mass Market Paperback)

by Phillip C. McGraw (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Mass Market Paperback: 736 pages
Publisher: Pocket Books; 1st Pocket Books Pbk. Ed edition (19 Jan 2004)
Language English
ISBN-10: 0743490398
ISBN-13: 978-0743490399
Product Dimensions: 17 x 10.7 x 4.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 378,920 in Books (See Bestsellers in Books)
Popular in this category:
#64 in Books > Reference > Consumer Guides > Food & Drink

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Product Description

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

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	54% buy the item featured on this page: The Ultimate Weight Solution Food Guide: Pocket Food Guide 5.0 out of 5 stars (2)
	30% buy The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 4.9 out of 5 stars (8) �8.42
	7% buy Life Strategies: The No-nonsense Approach to Turning Your Life Around 4.5 out of 5 stars (11) �4.57
	6% buy Self Matters: Creating Your Life from the Inside Out 3.8 out of 5 stars (8) �5.99

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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars The best diet book ever, 25 Feb 2006

By	Mary D (London, UK) - See all my reviews

This is not a glossy, hyped up, quick fix diet book - but the best, most sensible approach to living and eating healthily that I have come across. He should be as big a star here as he is in the US. The book is easy to read, full of sensible tips and easy to follow, despite its rather text heavy appearance. He explodes all the ridiculous food myths and explains how and why his plan works. Highly motivational. The publisher who produces a glossier, more recipe orientated version of this will make a killing.

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2 of 4 people found the following review helpful:

5.0 out of 5 stars Good and Practicle, 6 Jun 2006

By	P - n - P - See all my reviews

Good, practical, common sense approach to dieting. None of these miracle diets that you can see around... -- Enjoy your food, eat most of the foods you like, just chew them well, follow some simple food combination guidelines, and don't let your stomach direct your actions!

As my favourite author, Dr. Tombak, advises in his book "Can We Live 150 Years": "EAT TO LIVE INSTEAD OF LIVING TO EAT!" The interesting thing is that once I started following Dr. Tombak guidelines I lost 8 pounds in about two months without ever focusing on losing weight. Hopfully following Dr. Phil's advice may bring similar results... I advice to try both authors and chose the one that fits you better.

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