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Product Description
Book Description
`YOU on a Diet' is not another faddy crash-diet weight loss
plan: you will lose weight - and a lot of it - but you will also gain the
knowledge, insight and power to keep off the pounds you lose. Knowledge is
the most powerful motivator when it comes to making the right food choices:
know the `why' and you'll successfully handle the `how'.
`YOU on a Diet' is not another faddy crash-diet weight loss
plan: you will lose weight - and a lot of it - but you will also gain the
knowledge, insight and power to keep off the pounds you lose. Knowledge is
the most powerful motivator when it comes to making the right food choices:
know the `why' and you'll successfully handle the `how'.
Find out your ideal shape - and how to reach it.
Lose weight without hunger - you need only 100 calories less a day.
Enjoy flexibility - you can still indulge in treats.
Rebalance body chemicals and hormones - these, not willpower, dictate what
you eat.
Stop worrying about what you weigh - it's your waist size that counts
Roizen and Mehmet's clear plan combined with:
Amazing YOU facts (e.g. 95% of your body's serotonin is found in your
intestines - there's only 2-3% in your nervous system).
Eating tips (e.g. eating a small handful of nuts before your meal tricks
your body into thinking that you are fuller sooner).
Interactive questionnaires (e.g. are your emotions affecting your food
choices?).
Make this diet one of the most cutting-edge and easy-to-follow of our time.
Successful long-term weight loss is only found in one place: YOU.
--This text refers to the
Paperback
edition.
Synopsis
Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
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