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Review
Michael R. Eades, M.D., and Mary Dan Eades, M.D. Authors of "Protein Power" Fran McCullough, with her typical blend of good science and good cooking, has crafted a wonderful book on the use of good fats in the kitchen. The Good Fat Cookbook is the only one available that both tells you what good fats are and shows you how to add them to your diet in a way that not only makes your food healthier but tastier as well. Good fat, good food, good for you!
Synopsis
Reveals the vital health properties of such foods as eggs, nuts, red meat, butter, coconut, and chocolate, providing a simple guide for using the right fats to promote weight loss, increase memory, and prevent disease.
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