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(What is this?)Product Description
Product Description
YOUR VEGETARIAN PREGNANCY is the first authoritative guide to maintaining a healthy vegetarian diet before, during, and after the birth of your child. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a non-vegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. With this unique and accessible handbook, filled with all the information required to make a balanced judgement about you pregnancy diet, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
About the Author
Dr. Holly Roberts is board certified in Obstetrics and Gynaecology and Pathology. She also has advanced fellowship training in cancer surgery. Dr. Roberts is the cofounder of a nonprofit lecture series on health and wellness. She lives in Little Silver, New Jersey.
Inside This Book
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First Sentence
When you think about having a baby, so many visions will come to your mind. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
When you think about having a baby, so many visions will come to your mind. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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59% buy the item featured on this page: Your Vegetarian Pregnancy: A Month-by-month Guide to Health and Nutrition (Fireside Books (Fireside)) £6.95 |
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18% buy Vegetarian Pregnancy and Baby Book (Mitchell Beazley Food) |
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11% buy Your Pregnancy Bible: The Experts' Guide to the Nine Months of Pregnancy and the First Weeks of Parenthood. New updated edition £13.88 |
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7% buy The Rough Guide to Pregnancy and Birth (Rough Guides Reference Titles) £7.08 |
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