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Getting Your Life Back: The Complete Guide to Recovery from Depression
 
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Getting Your Life Back: The Complete Guide to Recovery from Depression (Paperback)

by Jessie Wright (Author), Monica Ramirez Basco (Author)
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Customers buy this book with Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You by Richard O'Connor

Getting Your Life Back: The Complete Guide to Recovery from Depression + Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
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Product details

  • Paperback: 400 pages
  • Publisher: Simon & Schuster International; 1st Touchstone Ed edition (17 Feb 2003)
  • Language English
  • ISBN-10: 0743200500
  • ISBN-13: 978-0743200509
  • Product Dimensions: 21.3 x 14.2 x 2.4 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 491,841 in Books (See Bestsellers in Books)

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Product Description

Review

Mike Maza

"The Dallas Morning News"

Refreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues.



Product Description

In this powerful new self-help programme, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

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