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The One Minute Meditator
 
 
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The One Minute Meditator (Paperback)

by David Nichol (Author), Bill Birchard (Author) "Five Breaths. You are about to take the first step in learning to meditate ..." (more)
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Product details

  • Paperback: 164 pages
  • Publisher: Perseus Books,U.S.; illustrated edition edition (15 Mar 2001)
  • Language English
  • ISBN-10: 0738203785
  • ISBN-13: 978-0738203782
  • Product Dimensions: 20.1 x 12.7 x 1.8 cm
  • Average Customer Review: No customer reviews yet. Be the first.
  • Amazon.co.uk Sales Rank: 238,192 in Books (See Bestsellers in Books)

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Product Description

Product Description
A fascinating guide to why and how to meditate in short periods of time. On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.
Inside This Book (Learn More)
First Sentence
Five Breaths. You are about to take the first step in learning to meditate. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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