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Product Description
Product Description
Delivers information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals, including sample programs and 102 exercises.
About the Author
Lori Incledon is vice president of Human Performance Specialists Inc. For over 10 years she has been involved in personal training, sport-specific conditioning, physiotherapy and injury prevention. She specialises in women's personal training, placing an emphasis on strength training.
Delivers information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals, including sample programs and 102 exercises.
About the Author
Lori Incledon is vice president of Human Performance Specialists Inc. For over 10 years she has been involved in personal training, sport-specific conditioning, physiotherapy and injury prevention. She specialises in women's personal training, placing an emphasis on strength training.
Inside This Book
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First Sentence
We've ridden a roller coaster of ideas over the years about women's training. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
We've ridden a roller coaster of ideas over the years about women's training. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
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