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Product Description
Synopsis
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
Inside This Book
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First Sentence
Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover