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Serious Cycling (Paperback)

by Chris Carmichael (Foreword), Edmund R. Burke (Author) "Any professional cyclist will tell you that to be successful at road cycling, you need to build up your weekly mileage to develop a good..." (more)
4.0 out of 5 stars See all reviews (5 customer reviews)
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Product details

  • Paperback: 304 pages
  • Publisher: Human Kinetics Europe Ltd; 2nd Revised edition edition (1 Mar 2002)
  • Language English
  • ISBN-10: 073604129X
  • ISBN-13: 978-0736041294
  • Product Dimensions: 25.2 x 17.8 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 29,348 in Books (See Bestsellers in Books)

    Popular in this category:

    #17 in  Books > Sports, Hobbies & Games > Cycling > How to Cycle

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  • See Complete Table of Contents

Product Description

Review
"Not only is this book a top-rated synthesis on road cycling in general, it is also an invaluable tool for helping cyclists at all levels achieve their dreams of athletic success."
Chris Carmichael
Coach of three-time Tour de France winner Lance Armstrong


Product Description
This updated edition has been expanded to reflect the latest developments in training science and technology. It gives competitive cyclists and coaches the know-how and the means to develop their programmes so that they can reach their full potential.
Inside This Book (Learn More)
First Sentence
Any professional cyclist will tell you that to be successful at road cycling, you need to build up your weekly mileage to develop a good endurance base. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Average Customer Review
4.0 out of 5 stars (5 customer reviews)
 
 
 
 
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14 of 15 people found the following review helpful:
4.0 out of 5 stars detailed, very serious and technical tome, 24 Dec 1997
By A Customer
This review is from: Serious Cycling (Paperback)
Burke, a well known name among cyclists, gives very detailed and sometimes complicated advice about how to train, how to create a training schedule for various goals, how and why to make a training diary, etc. Readers should be aware that his advice is aimed at the very serious cyclist, and his training schedules range from those for serious collegiate cyclists (~15hrs/week) to professionals (~25+ hrs/week). His advice is sound, but it may be more than most people really need. His peak mileage (feb) is 2000miles--that's 500 miles per week!
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13 of 15 people found the following review helpful:
5.0 out of 5 stars I won't leave home without this one !!!, 3 Jun 1999
By A Customer
This review is from: Serious Cycling (Paperback)
Very detailed, I found "serious cycling" easy and enjoyable to read. Ideal for the self - coached athlete, it helps personalize your cycling program depending on your present abilities. While reading you find that there is much more to training and becoming a better rider then you first thought, but it puts the "why" into training in addition to the "how" giving a better understanding and appreciation with what changes your body must undergo to be a better cyclist.

Periodization, training modes, keeping diaries and more... The nutrition section I found to be a little "old school" but, nevertheless, interesting and backed by studies. This information is aimed at the "serious cyclist" and may be too much for someone not willing to put forth the 15+ hours a week.

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8 of 9 people found the following review helpful:
5.0 out of 5 stars Review, 6 Sep 2004
By A Customer
I found this book packed full of no nonsense information. It does not write 20 pages where one would do. I found it uncomplicated and straightforward. I would recommend this book very highly. This book for me stands head and shoulders above all the other training books I have read.
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Most Recent Customer Reviews

5.0 out of 5 stars Top-level advice, in plain words
This is an excellent book for the average cyclist who's interested in going further, faster, or better. Read more
Published on 15 May 2006 by Mr. Paul Greenhalgh

1.0 out of 5 stars a terrible, terrible book
Very dissapointing.
First of all, this book was not written by chris Charmichael as the title suggest. Read more
Published on 27 Feb 2006 by Mr. O. Rotem

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