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Product Description
Synopsis
The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more, pointing out their significant role in performance and presenting training exercises that will develop and reinforce those mental powers. Five case studies show how athletes have used hypnosis.
The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more, pointing out their significant role in performance and presenting training exercises that will develop and reinforce those mental powers. Five case studies show how athletes have used hypnosis.
Inside This Book
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First Sentence
Developing mental skills is increasingly recognized as an important part of an athlete's training. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Developing mental skills is increasingly recognized as an important part of an athlete's training. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover