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Sport Hypnosis (Paperback)

by Donald R. Liggett (Author) "Developing mental skills is increasingly recognized as an important part of an athlete's training ..." (more)
4.0 out of 5 stars  See all reviews (1 customer review)
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Sport Hypnosis + Winning the Mind Game: Using Hypnosis in Sport Psychology + Sporting Excellence: Optimising Sports Performance Using NLP
Price For All Three: £42.87

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Product details

  • Paperback: 208 pages
  • Publisher: Human Kinetics Europe Ltd; 3rd edition (1 Feb 2000)
  • Language English
  • ISBN-10: 0736002146
  • ISBN-13: 978-0736002141
  • Product Dimensions: 22.4 x 15.2 x 1.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 90,030 in Books (See Bestsellers in Books)

    Popular in these categories:

    #16 in  Books > Sports, Hobbies & Games > Training & Coaching > Coaching
    #39 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Hypnosis
    #44 in  Books > Sports, Hobbies & Games > Training & Coaching > Psychology

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  • See Complete Table of Contents

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Product Description

Product Description

The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more, pointing out their significant role in performance and presenting training exercises that will develop and reinforce those mental powers. Five case studies show how athletes have used hypnosis.
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Developing mental skills is increasingly recognized as an important part of an athlete's training. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Sport Hypnosis
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6 of 7 people found the following review helpful:
4.0 out of 5 stars Opens the mind, and gives an insight into it's power., 25 April 2001
By A Customer
Ligget has produced an interesting text on the power of the mind, and how it can be utilised. Through the analysis of his case studies, he explains the different uses of hypnosis in sport. Takes mental imagery and relaxation one step further. Connects with the areas of the mind that we sometimes care to forget.

Gives clear instructions on induction and warnings for those of us who are not trained in hypnosis or psychoanalysis. Missing the after affects of trance state, which can be for some individuals painful and frightening.

Overall though an excelent read for the post graduate in sports and exercise psychology. The methods here can be applied in the day to day coaching of performers!

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