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High-performance Sports Conditioning
 
 

High-performance Sports Conditioning (Paperback)

by Bill Foran (Author, Editor) "What aspects of sports conditioning are most important to assess and train in to produce the highest athletic performance? ..." (more)
4.5 out of 5 stars  See all reviews (2 customer reviews)
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Product details

  • Paperback: 376 pages
  • Publisher: Human Kinetics Europe Ltd (1 Jun 2000)
  • Language English
  • ISBN-10: 0736001638
  • ISBN-13: 978-0736001632
  • Product Dimensions: 27.7 x 21.6 x 2.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 68,952 in Books (See Bestsellers in Books)

    Popular in these categories:

    #23 in  Books > Sports, Hobbies & Games > Training & Coaching > Fitness Training
    #39 in  Books > Study Books > FE & College > Vocational > Sport & Recreation
    #51 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training
  • See Complete Table of Contents

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Product Description

Product Description

This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.


About the Author

Bill Foran is the strength and conditioning coach for the Miami Heat. He has a master’s degree in exercise physiology from Michigan State University and is a certified strength and conditioning specialist. Foran resides in Pembroke Pines, Florida.

William Kraemer holds multiple appointments at the Pennsylvania State University, where he is professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is also editor in chief of the Journal of Strength and Conditioning Research. Dr. Kraemer is a former president and vice president of the NSCA; this association honored him with the Sport Scientist of the Year in 1992 and the Lifetime Achievement Award in 1994. He is also a fellow of the American College of Sports Medicine.

Nikos Apostolopoulos is the founder of Stretch Therapy and the Serapis Stretch Therapy Clinic, the only clinic in the world pioneering in the development of therapeutic stretching. A graduate of the faculty of physical and health education from the University of Toronto, he has over 17 years of experience in gross and functional anatomy. Apostolopoulos is currently writing a book on stretch therapy, titled A Functional Clinical Anatomy Technique, as well as working toward his doctorate of health science. He resides in Vancouver, British Columbia, Canada.

Donald Chu is a licensed physical therapist, a certified athletic trainer through the National Athletic Trainers’ Association (NATA), and a CSCS through the NSCA. Dr. Chu, who earned a PhD in physical therapy and kinesiology from Stanford University, is the program director for the physical therapist assistant program at Ohlone College in Fremont, California. He is also a professor emeritus of kinesiology and physical education at California State University, Hayward. Chu, a former president of the NSCA, lives in Alameda, California.

Peter Twist has coached more than 500 professional athletes including Mark Messier, Pavel Bure, and Hakeem Olajuwan. He has authored dozens of articles and two books on the subjects of conditioning and quickness, including Complete Conditioning for Ice Hockey (1997 Human Kinetics). Having coached in the NHL for seven years, Twist is currently the president of the Hockey Conditioning Coaches Association and coeditor of the Journal of Hockey Conditioning & Player Development. Twist resides in North Vancouver, British Columbia, Canada.


Inside This Book (Learn More)
First Sentence
What aspects of sports conditioning are most important to assess and train in to produce the highest athletic performance? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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2 Reviews
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Overview of sports conditioning, 30 May 2009
By P. Windridge "peterw62" (Warwickshire) - See all my reviews
(REAL NAME)   
This book is about "sports conditioning". This can be divided into mobility, strength, power, core stability, agility, speed, co-ordination, flexibility and endurance. Each of these topics is given its own chapter, written by an "expert" in that particular area (some quite well known such as Donald Chu). The whole lot is put together by editor Foran (NBA coach and author of basketball specific coaching books) to form a coherent guide.

As expected, there is a LOT of useful information in the 360 (large) pages. From screening tests to plyometric drills, it is in the book. The text is large and the illustrations, where provided, are clear. There are sport specific sections (including American football, soccer, hockey and basketball) and bonus chapters on periodization and injury rehabilitation. These are welcome.

The only problem is that "sports conditioning" is a very broad subject, so a book such as this must necessarily be economical in places. This leads to my main gripe - there are better books on mobility, better books on plyometrics (Chu's own for example), better books on injury rehabilitation, better books on sports specific conditioning etc etc etc. I expect a serious coach or athlete would either buy or have access to these more comprehensive books. So perhaps this is a book for recreational athletes that don't want to the expense of buying lots of separate books? apparently not e.g. the reader is instructed to refer an athlete experiencing pain on the screening tests to the team's medical staff -- I'm slightly confused.

Another minor gripe is that some chapters feature quite a bit of jargon and generally wouldn't look out of place in an academic journal -- it can be pretty tough reading for the amateur enthusiast.

Overall I feel it's not really aimed at self coached recreational athletes such as myself. Despite this, it is still a good resource, so 4 stars.
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2 of 8 people found the following review helpful:
5.0 out of 5 stars Comprehensive and through, 12 Mar 2003
By A Customer
This is an excellent resource for both athletes and coaches. A must have if you are serious about your sport.
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