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This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.
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First Sentence
The popularity of volleyball has grown in leaps and bounds in the past two decades, and the game continues to build momentum at the professional, collegiate, and scholastic levels. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
The popularity of volleyball has grown in leaps and bounds in the past two decades, and the game continues to build momentum at the professional, collegiate, and scholastic levels. Read the first page
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