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Product Description
Review
"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level."
Dan Wathen
Youngstown State University
Product Description
Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.
See all Product Description
"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level."
Dan Wathen
Youngstown State University
Product Description
Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.
See all Product Description
Inside This Book
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First Sentence
Because the approach used in this book differs somewhat from what you have seen in the past, it is important that you understand the theoretical basis for what you read. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Because the approach used in this book differs somewhat from what you have seen in the past, it is important that you understand the theoretical basis for what you read. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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74% buy the item featured on this page: Back Stability £24.23 |
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6% buy Sarah Key's Back Sufferers' Bible £7.14 |
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5% buy The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back £6.59 |
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