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How to Quit Smoking Without Gaining Weight
 
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How to Quit Smoking Without Gaining Weight (Hardcover)

by Martin Katahn (Author)
2.0 out of 5 stars  See all reviews (1 customer review)
RRP: £18.21
Price: £16.45 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

  • Hardcover: 223 pages
  • Publisher: Replica Books (Aug 2001)
  • Language English
  • ISBN-10: 0735102872
  • ISBN-13: 978-0735102873
  • Product Dimensions: 20.1 x 13.2 x 2 cm
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)

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2 of 2 people found the following review helpful:
2.0 out of 5 stars A standard, formulaic diet book, 11 Jan 1999
By A Customer
This review is from: How to Quit Smoking without Gaining Weight (Paperback)
This book doesn't quite live up to its title. The skimpy info on the special problems smokers run into with regard to weight management (which most people already know if they've read anything about it in newspapers or in the smoking-related Newsgroups) is heavily padded out with pages and pages of standard fat-content charts and blank charts to fill out as part of the author's "7+7" weight program. This gimmicky program essentially states: Eat less fat and exercise.

The information on smoking cessation programs is also very dated; Zyban/Wellbutrin are not mentioned, and the nicotine patch seems to have been almost an experimental technique when this book was written. This little book seems like it was cranked out as a quick money-maker--a standard, formulaic diet book with a few cliched statements about smoking thrown in.

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